Jonny Miller – Nervous System Mastery
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Equip yourself withĀ evidence-backed protocolsĀ toĀ cultivate calm,Ā build resilienceĀ &Ā increase aliveness.
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Description
Jonny Miller – Nervous System Mastery
Rewire Your Stress Response & Upgrade Your Life.
Upgrade your nervous system capacity
Not only your brain, but your entire nervous system is neuroplastic ā meaning that with practice you can transform your habitual stress response.
01. Reduce the half-life of reactivity
Increase the space between stimulus + response without relying on externalĀ substances.
02. Rewire maladaptive stress responses
Learn evidence-backed tools to increase your heart-rate variabilityĀ (HRV)
03. Invest in burnout insurance
Recognize warning signs and cultivate tools to mitigate exhaustion and reclaim aliveness.
04. Go deeper than talk therapy
Mind-based therapies like CBT can provide temporary relief, however are insufficient to address underlying rootĀ causes.
We donāt actually experience the worldāinstead we filter reality through the state of our nervous system.
What is dysregulation costing you?
Health impacts
Career consequences
Relationship strain
Is your nervous system silently holding you back?
What you will learn
Watch the video below to experience how your life will radically shift. You will gain mastery over a full stack of tools to integrate into your everyday life ā leading to deeper relationships, sustainable focus, and rejuvenating rest.
01. The R.I.S.E. Framework
Learn the three core skills required for discerning and then rising out of reactive states to live with greater intentionality.
02. The A.P.E. Protocol
A practice that incorporates the three lenses of āAwarenessā, āPostureā and āEmotionā to cultivate interoceptive (internal sensing) awareness.
03. Non Sleep Deep Rest (NSDR)
Guided body-scans invoke a hypnagogic state ā the threshold between alpha & theta waves to flush cortisol and adrenaline from the system.
04. Somatic Surfing
A foundational technique for working skillfully with repressed feelings and learning to embrace the full spectrum of your emotional experience.
The five-week curriculum
The theory and protocols we share are rooted in findings from highly curated peer-reviewed studies and literature reviews ā which have been distilled for ease of learning and implementation.
Explore the research studies behind the curriculum
Who this course is for (andĀ notĀ forā¦)
Our alumni range from Founders and Nonprofit CEOs to Firefighters, Indigenous Elders and curious humans from all walks of life and in all corners of the world.
Who it is for
Committed to putting in the reps
āKnowledge is a rumor until it lives in the muscleā ā the neuroplastic rewiring arises from consistent repetition.
Embrace courageous curiosity
Those who lean into theirĀ vulnerable edgeĀ and explore uncomfortable sensations, experience outsizedĀ growth.
Being a scientist of your experience
There is no one-size fits all approach. A willingness to runĀ experimentsĀ andĀ receive feedbackĀ will create the most efficient learning experience.
Who it is NOT for
Looking for a silver bullet
If youāre looking for something toĀ magically fix your challenges, then this likely wonāt be a good fit.
Seeking overnight transformation
Radical shifts are possible in a short period of time, however it requires showing up consistently toĀ rewire deeply ingrained patterns.
Uncomfortable with change
If youāre resistant to change andĀ prefer to stay within your comfort zone, thatās welcomed, but this course may not be for you.
Final Word From Jonny
An invitation to reclaim your attention
The type of attention that we pay in the world is a profound act. Imagine listening to your nervous system, attending to your senses as if they were playing an exquisite piece of music.
ā
The receptiveness changes the quality of the nervous system. This curriculum is based on a radical ideaāthat your experience of reality depends upon the quality of your attention.
And the quality of your attention depends upon the state of your nervous system, which depends on your ability to get out of your head and into your body. Why does this matter? Well many of us feel that that the world is fragmented and not exactly heading along the right trackābut we rarely admit to our own role in this.
Whilst it is no-oneās fault that there was a lack of societal education in our culture, what is clear is that the root cause of acting from unconscious anger, lack of empathy and all fear-based human behaviour (mine & yours) stems from a lack of collective nervous system regulation.
When both you and I feel empowered to own full responsibility for our emotional state, truly embody the practices that reconnect us to ourselves and tend to our neuronal hard-wiring ā we are taking a meaningful step towards reconnecting society & healing our planet.
I hope you will consider joining me in this fascinating deep dive into our primal conditioning & explore who you might become on the other side.
Jonny Miller
Meet your instructor
Hi, Iām Jonny
My journey into nervous system mastery began when my fiancƩe suffered an anxiety attack that led to her taking her own life.
In the years since, Iāve invested tens of thousands of dollars and half a decade exploring my nervous system ā extended meditation retreats, nature based vision quests, neurofeedback clinics, psychedelic ceremonies, hundreds of breathwork journeys, and ten days in a dark room.
Alongside this inner journey, I spentĀ thousands of hours researching, training, and mentoring high-performersĀ ā from the CEO of a rocket ship company to startup founders recovering from burnout to busy parents attempting to stay afloat amidst the chaos of raising a family.
This training is my attempt to distillĀ the essence of what Iāve learned and curate the most effective evidence-based practices that Iāve encountered.Ā I truly hope that it will support you on your own inner journey of reclaiming agency and aliveness in your professional and personal life.
Jonny Miller
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