Description
Lucinda Bassett – Attacking Anxiety & Depression Program
▶️ this 15 cds/the program. The 15 session topics are:
- Anxiety & Depression: Symptoms, Causes and Common Fears ;
- Six Steps That Will Put an End to Panic Attacks ;
- Self Talk: The Key to Healthy Self Esteem ;
- Expectations: How to Expect Less and Get More ;
- Eat and Exercise to Rid Yourself of Anxiety and Depression ;
- Stop Being Angry and Control Your Mood Swings ;
- Assertive Behavior: Speak Confidently, Gain Respect Respect yourself enough to stand up for yourself;
- Put an End to “What If” Thinking ;
- Get off the Guilt and Worry Treadmill ;
- How to Stop Obsessive, Scary Thoughts ;
- High Anxiety: The Truth About Medication and Alcohol Pros and cons of medication;
- The Courage to Change ;
- Time Management: 12 Steps Toward a Balanced Life Bring order back into your life, stop running and feeling overwhelmed;
- How to Keep Stress From Becoming Anxiety ;
- Getting Beyond a Growth Spurt Don’t let a set back discourage you… comfortable relaxing. For optimum results, the relaxation session should be used initially a minimum of twice a day.
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