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Adam Wardzinski – Knee Lever John Wayne Sweep Engineering
$42.00
Explore how the knee lever provides powerful offensive options including off-balancing techniques, sweeps…
File Size: 2.60 GB.
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Description
Adam Wardzinski – Knee Lever John Wayne Sweep Engineering
- Adam Wardzinski is a BJJ black belt, top-tier competitor, and known for having one of the most effective butterfly guards of ALL-TIME!
- Explore how the knee lever provides powerful offensive options including off-balancing techniques, sweeps, and back takes, as well as a powerful tool to help you get unstuck from some of Jiu-Jitsu’s most difficult positions.
- Upgrade your half guard game with an anthology of knee lever options from a wide range of half guard variations such as knee shield, lazy butterfly, half butterfly, and MORE!
- Adam’s John Wayne sweep system also blends perfectly with other powerful half guard options like the Coyote half guard and underhook half guard.
- Never get stuck flat on your back from half guard again with a systematic approach to using the knee level to open up even the tightest chest to chest top control!
- Make opponents tap faster than ever with Adam’s tricky shotgun armbar setup that perfectly synergizes with the knee lever system!
- Diversify your bottom half guard game with Adam Wardzinski’s COMPLETE 4-part knee lever masterclass!
COURSE CONTENT
Volume 1
CHAPTER TITLE
START TIME
| Intro | 0 |
| Knee Lever Mechanics | 0:33 |
| Types Of Knee Lever | 9:37 |
| Knee Lever From Chest To Chest Half Guard | 19:00 |
| From Knee Lever To Coyote Guard | 24:23 |
| Importance Of Hitting The Belly With The Knee | 30:16 |
Volume 2
CHAPTER TITLE
START TIME
| Double Sleeve John Wayne | 0 |
| Sleeve And Collar John Wayne Sweep | 7:08 |
| Reinforcing Knee Lever With Hooks | 14:32 |
| Two On One Knee Lever | 17:17 |
| Seated Knee Lever With The Cross Grip On The Sleeve | 19:16 |
| Arm Wrap Knee Lever | 23:26 |
| Knee Lever Counter To Knee Slide | 27:47 |
Volume 3
CHAPTER TITLE
START TIME
| Guard Pull Straight To Knee Lever | 0 |
| John Wayne Off Balance With Knee Lever | 5:51 |
| Knee Lever Off Balance To Close Guard | 9:48 |
| Knee Lever Off Balance To Loop Choke | 13:49 |
| Knee Lever Off Balance To Guillotine | 21:13 |
| Knee Lever Off Balance To Clamp Position | 28:08 |
Volume 4
CHAPTER TITLE
START TIME
| Connecting Knee Lever With The Hook Sweep | 0 |
| Knee Lever To Shotgun Armbar | 6:22 |
| Counter To Backstep From Knee Lever | 13:14 |
| Knee Lever To Single Leg X | 17:50 |
| Counter To Over Under Pass From Knee Lever | 22:21 |
| Outro | 28:23 |
CHECK OUT THIS TRAILER!
SO, WHAT EXACTLY DO YOU GET?
PART 1
- INTRO
- KNEE LEVER MECHANICS
- TYPES OF KNEE LEVER
- KNEE LEVER FROM CHEST TO CHEST HALF GUARD
- FROM KNEE LEVER TO COYOTE GUARD
- IMPORTANCE OF HITTING THE BELLY WITH THE KNEE
PART 2
- DOUBLE SLEEVE JOHN WAYNE
- SLEEVE AND COLLAR JOHN WAYNE SWEEP
- REINFORCING KNEE LEVER WITH HOOKS
- TWO ON ONE KNEE LEVER
- SEATED KNEE LEVER WITH THE CROSS GRIP ON THE SLEEVE
- ARM WRAP KNEE LEVER
- KNEE LEVER COUNTER TO KNEE SLIDE
PART 3
- GUARD PULL STRAIGHT TO KNEE LEVER
- JOHN WAYNE OFF BALANCE WITH KNEE LEVER
- KNEE LEVER OFF BALANCE TO CLOSE GUARD
- KNEE LEVER OFF BALANCE TO LOOP CHOKE
- KNEE LEVER OFF BALANCE TO GUILLOTINE
- KNEE LEVER OFF BALANCE TO CLAMP POSITION
PART 4
- CONNECTING KNEE LEVER WITH THE HOOK SWEEP
- KNEE LEVER TO SHOTGUN ARMBAR
- COUNTER TO BACKSTEP FROM KNEE LEVER
- KNEE LEVER TO SINGLE LEG X
- COUNTER TO OVER UNDER PASS FROM KNEE LEVER
- OUTRO
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