Alberto Crane – Tacfit: Grapplers Toolbox 101

Description

Alberto Crane – Tacfit: Grapplers Toolbox 101

Grappler’s Toolbox 101 with Professor Alberto Crane is a training course developed for grapplers but with applications for everyone. This program is a powerful tool for building fundamental strength, improving mobility, and recovery exercises originally developed by TACFIT founder Scott Sonnon.
Learning Objectives
Move freely without resistance
Breathing patterns that will help connect mind, body, and spirit
Turn on (activate) and turn off (release tension) in different parts of the body
Recovery exercises to help you bounce back from injuries
The TACFIT Difference
“With all the injuries I previously sustained from my Jiu-Jitsu and fighting career and with my eventual MS diagnosis, the physical tests of strength and mobility required to become TACFIT certified should have been impossible. I look at TACFIT as a martial art, where the opponent is yourself. Keeping your technique under stress is how you win or lose.
Here’s how I’ve created this introductory Grappler’s Toolbox to create your greater benefit:
Move freely without resistance
Breathing patterns will help you connect mind, body and spirit
Turn on (activate) and turn off (release tension) in different parts of your body
Recovery exercises help you bounce back from injuries
Restore feelings of youth and vitality through movement

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