Alexandra Kovacsova – From Bjj Zero To Bjj Hero

Description

Alexandra Kovacsova – From Bjj Zero To Bjj Hero

What will you get!

4 weeks worth of videos ( using different angles, perspectives, providing you with pictures, all well explained with subtitles! )
Drills -Solo and Partner drills that can be practiced anywhere – complete with instruction of how implement the drills into your BJJ game!
How to stay injury free while doing BJJ
Points in Competition
Main positions with explained technique (both perspectives bottom and top position)
The most effective attacks and defenses
Most common mistakes
6 weeks “Sport Specific” Strength and Conditioning Program

Stretching and Muscle Activation Videos
Injury prevention. mobility, flexibility – including tests to know where you are starting from

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