Andre Galvao – The Basics of Brazilian Jiu Jitsu

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Andre Galvao – The Basics of Brazilian Jiu Jitsu

Sharpen And Master The Basics Of Brazilian Jiu-Jitsu With Andre Galvao’s Fundamental Techniques For Rapid Beginner Improvement
Study the basics and winning fundamentals of Brazilian Jiu-Jitsu with highly respected world champion and coach, Andre Galvao
Use reliable and effective basic techniques for sweeping, submitting, escaping, and passing guard
This 24-day program will improve your Jiu-Jitsu game overall, by giving you a much deeper understanding of technique
Andre Galvao is a 12-time World Champion, and head coach of one of the most respected Brazilian Jiu-Jitsu academies in the world, Atos
Use submissions like armbars, chokes, kimuras, americana, and more to finish fights on the mat
Escape from bad positions with Andre’s advice for getting out, even against bigger opponents
COURSE CONTENT
Volume 1

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Chapter 1 – Day 1 – Technique 1. Mount Upa Escape 0:00 – 09:00
Chapter 2 – Day 1 – Technique 2. Mount Elbow Escape 09:00 – 15:19
Chapter 3 – Day 2 – Technique 1. Mount Hip Escape 15:19 – 24:36
Chapter 4 – Day 2 – Technique 2. Mount Underneath Escape 24:36 – 32:44
Chapter 5 – Day 3 – Technique 1. Americana Lock From Mount 32:44 – 37:24
Chapter 6 – Day 3 – Technique 2. Armbar From Mount 37:24 – 49:18
Chapter 7 – Day 3 – Technique 3. Straight Armbar When Opponent Pushes To Side 49:18 – 55:23
Chapter 8 – Day 4 – Technique 1. Mount Headlock Escape 55:23 – 59:13
Chapter 9 – Day 4 – Technique 2. Armbar From Mount (Opponent Sideways) 59:13 – 01:06:35
Chapter 10 – Day 4 – Technique 3. Mount Choke When Opponent Turns On Side 01:06:35 – 01:13:51
Chaper 11 – Day 5 – Technique 1. Mount Cross Choke 01:13:51 – 01:18:57
Chapter 12 – Day 5 – Technique 2. Mount Nutcracker Choke 01:18:57 – 01:21:06
Chapter 13 – Day 5 – Technique 3. Neck Crank (Illegal Move) 01:21:06 – 01:23:56
Chapter 14 – Day 6 – Technique 1. Keeping The Mount When Opponent Pushes On Chest 01:23:56 – 01:25:27
Chapter 15 – Day 6 – Technique 2. When Opponent Pushes On Stomach 01:25:27 – 01:27:26
Chapter 16 – Day 6 – Technique 3. Keeping The Mount When Opponent Pushes Knee 01:27:26 – 01:31:45
Chapter 17 – Day 6 – Technique 4. Keeping The Mount When Opponent Sits Up 01:31:45 – 01:34:12
Chapter 18 – Day 6 – Technique 5. Keeping The Mount When Opponent Does UPA 01:34:12
Volume 2
Chapter 1 – Day 7 – Technique 1. Passing Closed Guard (Kneeling) 0:00 – 07:23
Chapter 2 – Day 7 – Technique 2. Passing The Guard (Standing) 07:23 – 13:13
Chapter 3 – Day 8 – Technique 1. Ankle Sweep 13:13 – 18:14
Chapter 4 – Day 8 – Technique 2. Overhead Sweep 18:14 – 23:42
Chapter 5 – Day 9 – Technique 1. Scissor Sweep 23:42 – 30:58
Chapter 6 – Day 9 – Technique 2. Hook Sweep 30:58 – 36:43
Chapter 7 – Day 9 – Technique 2B. Hook Sweep Variation 36:43 – 40:57
Chapter 8 – Day 10 – Technique 1. Hip Thrusting Sweep 40:57 – 46:09

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Chapter 9 – Day 10 – Technique 2. Kimura From Closed Guard 46:09 – 51:25
Chapter 10 – Day 10 – Technique 3. Kimura Off Hip Thrust Counter 51:25 – 54:43
Chapter 11 – Day 11 – Technique 1. Arm-Lock Stepping Over The Head 54:43 – 58:15
Chapter 12 – Day 11 – Technique 2. Omoplata 58:15 – 01:04:47
Chapter 13 – Day 12 – Technique 1. Cross Choke From Closed Guard 01:04:47 – 01:11:45
Chapter 14 – Day 12 – Technique 2. Armbar From Closed Guard 01:11:45 – 01:17:01
Chapter 15 – Day 12 – Technique 3. Triangle From Closed Guard 01:17:01
Volume 3
Chapter 1 – Day 13 – Technique 1. Straight Ankle Lock 0:00 – 08:13
Chapter 2 – Day 13 – Technique 2. Heel Hook 08:13 – 14:49
Chapter 3 – Day 13 – Technique 3. Knee Reaping 14:49 – 20:41
Chapter 4 – Day 13 – Technique 4. Toe Hold 20:41 – 25:11
Chapter 5 – Day 14 – Technique 1. Side Control Escape 25:11 – 30:42
Chapter 6 – Day 14 – Technique 2. UPA Escape – Side Mount Attacking Mount 30:42 – 34:28
Chapter 7 – Day 14 – Technique 3. Elbow Escape – Side Mount. Attacking Mount 34:28 – 37:42
Chapter 8 – Day 14 – Technique 4. Choke From Bottom Of Side Control 37:42 – 40:07
Chapter 9 – Day 15 – Technique 1. Kimura From Side Control 40:07 – 47:39
Chapter 10 – Day 15 – Technique 2. Kimura 2 47:39 – 51:06
Chapter 11 – Day 16 – Technique 1. Straight Arm Lock 51:06 – 53:41
Chapter 12 – Day 16 – Technique 2. Arm Lock From Knee On Belly 53:41 – 59:20
Chapter 13 – Day 16 – Technique 3. Straight Arm Lock From Knee On Belly 59:20 – 01:01:14
Chapter 14 – Day 17 – Technique 1. Straight Elbow Lock From Side Control 01:01:14 – 01:05:33
Chapter 15 – Day 17 – Technique 2. North South Kimura 01:05:33 – 01:13:49
Chapter 16 – Day 17 – Technique 3. North South Kimura To Armbar 01:13:49 – 01:19:20
Chapter 17 – Day 18 – Technique 1. Paper Cut Choke 01:19:20 – 01:25:31
Chapter 18 – Day 18 – Technique 2. Guillotine Choke From Top Of Side Control 01:25:31 – 01:29:57
Chapter 19 – Day 18 – Technique 2B. Guillotine Choke Finish Variation 01:29:57 – 01:34:04
Chapter 20 – Day 19 – Technique 1. Side Headlock Defense With Arm Frame 01:34:04 – 01:37:32
Chapter 21 – Day 19 – Technique 2. Side Headlock Escape 2 – Frame Arm And Resistance 01:37:32
Volume 4
Chapter 1 – Day 20 – Techniqu

e 1. Side Headlock Escape 3 Attacker’s Head Down 0:00 – 04:55
Chapter 2 – Day 20 – Technique 2. Side Headlock Escape 3 + Wide Base 04:55 – 07:43
Chapter 3 – Day 20 – Technique 3. Side Headlock Escape 3 Attacker Changes Base 07:43 – 11:30
Chapter 4 – Day 20 – Technique 4. Side Headlock Escape + Arm Trapped 11:30 – 16:16
Chapter 5 – Day 21 – Technique 1. Back Mount Escape 16:16 – 23:31
Chapter 6 – Day 21 – Technique 2. Cross Feet Footlock 23:31 – 29:20
Chapter 7 – Day 22 – Technique 1. Rear Naked Choke (Mata Leao) 29:20 – 36:45
Chapter 8 – Day 22 – Technique 2. Espalha Frango + Choke 36:45 – 53:11
Chapter 9 – Day 23 – Technique 1. Collar Choke From Back 53:11 – 01:01:48
Chapter 10 – Day 23 – Technique 2. Armbar From The Back 01:01:48 – 01:16:22
Chapter 11 – Day 24 – Technique 1. Bow-And-Arrow Choke From Back 01:16:22 – 01:26:00
Chapter 12 – Day 24 – Technique 2. Duck Under Back Choke Escape 01:26:00

Volume 1

Get Andre Galvao – The Basics of Brazilian Jiu Jitsu download

Day 1 – Technique 1. Mount Upa Escape
Day 1 – Technique 2. Mount Elbow Escape
Day 2 – Technique 1. Mount Hip Escape
Day 2 – Technique 2. Mount Underneath Escape
Day 3 – Technique 1. Americana Lock From Mount
Day 3 – Technique 2. Armbar From Mount
Day 3 – Technique 3. Straight Armbar When Opponent Pushes To Side
Day 4 – Technique 1. Mount Headlock Escape
Day 4 – Technique 2. Armbar From Mount (Opponent Sideways)
Day 4 – Technique 3. Mount Choke When Opponent Turns On Side
Day 5 – Technique 1. Mount Cross Choke
Day 5 – Technique 2. Mount Nutcracker Choke
Day 5 – Technique 3. Neck Crank (Illegal Move)
Day 6 – Technique 1. Keeping The Mount When Opponent Pushes On Chest
Day 6 – Technique 2. Keeping The Mount When Opponent Pushes On Stomach
Day 6 – Technique 3. Keeping The Mount When Opponent Pushes Knee
Day 6 – Technique 4. Keeping The Mount When Opponent Sits Up
Day 6 – Technique 5. Keeping The Mount When Opponent Does Upa
Volume 2
Day 7 -Technique 1. Passing Closed Guard (Kneeling)
Day 7 -Technique 2. Passing Closed Guard (Standing)
Day 8 – Technique 1. Ankle Sweep
Day 8 – Technique 2. Overhead Sweep
Day 9 – Technique 1. Scissor Sweep
Day 9 – Technique 2. Hook Sweep
Day 9 – Technique 2B. Hook Sweep Variation
Day 10 – Technique 1. Hip Thrusting Sweep
Day 10 – Technique 2. Kimura From Closed Guard
Day 10 – Technique 3. Kimura Off Hip Thrust Counter
Day 11 – Technique 1. Arm-Lock Stepping Over The Head
Day 11 – Technique 2. Omoplata
Day 12 – Technique 1. Cross Choke From Closed Guard
Day 12 – Technique 2. Armbar From Closed Guard
Day 12 – Technique 3. Triangle From Closed Guard
Volume 3
Day 13 – Technique 1 – Straight Ankle Lock
Day 13 – Technique 2 – Heel Hook
Day 13 – Technique 3 – Knee Reaping
Day 13 – Technique 4 – Toe Hold
Day 14 – Technique 1 – Side Control Escape
Day 14 – Technique 2 – Upa Escape – Side Mount Attacking Mount
Day 14 – Technique 3 – Elbow Escape – Side Mount Attacking Mount
Day 14 – Technique 4 – Choke From Bottom Of Side Control
Day 15 – Technique 1 – Kimura From Side Control
Day 15 – Technique 2 – Kimura
Day 16 – Technique 1 – Straight Arm Lock
Day 16 – Technique 2 – Arm Lock From Knee On Belly
Day 16 – Technique 3 – Straight Arm Lock From Knee On Belly
Day 17 – Technique 1 – Straight Elbow Lock From Side Control
Day 17 – Technique 2 – North South Kimura
Day 17 – Technique 3 – North South Kimura to Armbar
Day 18 – Technique 1 – Paper Cut Choke
Day 18 – Technique 2 – Guillotine Choke From Top Of Side Control
Day 18 – Technique 3 – Guillotine Choke Finish Variation
Day 19 – Technique 1 – Side Headlock Defense With Arm Frame
Day 19 – Technique 2 – Side Headlock Escape 2 – Frame Arm and Resistance
Volume 4
Day 20 – Technique 1. Side Headlock Escape 3 Attacker’s Head Down
Day 20 – Technique 2. Side Headlock Escape 3 + Wide Base
Day 20 – Technique 3. Side Headlock Escape 3 Attacker Changes Base
Day 20 – Technique 4. Side Headlock Escape + Arm Trapped
Day 21 – Technique 1. Back Mount Escape
Day 21 – Technique 2. Cross Feet Foot Lock
Day 22 – Technique 1. Rear Naked Choke (Mata Leao)
Day 22 – Technique 2. Espalha Frango + Choke
Day 23 – Technique 1. Collar Choke From Back
Day 23 – Technique 2. Armbar From The Back
Day 24 – Technique 1. Bow-And-Arrow Choke From Back
Day 24 – Technique 2. Duck Under Back Choke Escape

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