Andrew Wiltse – Wrestle Up

Description

Andrew Wiltse – Wrestle Up

Black Belt Andrew Wiltse provides functional knowledge on how to wrestle up from the open guard!
Learn how to play the guards, how to get into them, and how back & forth movements and hip adjustments make all the difference.
Find yourself in the right position so you can actually use your wrestling and nail high percentage moves.
Pan American Champion Andrew Wiltse leaves absolutely nothing out when it comes to mastering the use of the open guard.
PART 1
INTRODUCTION
SEATED GUARD
SEATED GUARD OVERVIEW
BUTTERFLY HOOKS
USING AND IMPROVING
MAINTAINING SEATED GUARD
FAILED TO MAINTAIN SEATED GUARD
DUMMY SWEEP
OPEN GUARD
WRESTLING UP FROM DUMMY SWEEP
ARM DRAG
PART 2
SHIN ON SHIN
GETTING INTO IT
OVERVIEW
SHIN ON SHIN DUMMY SWEEP/WRESTLE UP
CHASING THE WRIST
SHIN ON SHIN TO SINGLE X
SHIN ON SHIN HANDS POSTED
OVERVIEW HANDS POSTED
WRESTLING UP WITH FAR ARM
CHASING THE BACK
CALF SLICER
PART 3
SINGLE X ENTRIES – 6:27
OVERVIEW FROM SINGLE X
TECHNICAL STAND UP
SINGLE X DUMMY SWEEP
SINGLE LEG X CHASING THE WRIST
SINGLE X TO MATRIX/WRESTLE UP
TRANSITIONING TO X GUARD
PART 4
X GUARD ENTRIES – 7:15
X GUARD OVERVIEW
TECHNICAL STAND UP FROM X GUARD
DUMMY SWEEP X GUARD
CHASING WRIST FROM X GUARD
CHASING THE BACK
REVERSE DLR
ENTRIES
DEEP X OFF STEP BACK
WRESTLING UP FROM REVERSE DLR
PART 5
HALF GUARD
ENTRIES
OVERVIEW
UNDERHOOKS
HIP CONTROL
THE ROLL
THROW BY
DOG FIGHT
PART 6
FINISHING SINGLE LEGS
TRADITIONAL FINISHES
FOOTBALL CARRIES
FINISHING BODY LOCKS
EFFICIENT BODY LOCK FINISHES
AGGRESSIVE BODY LOCK FINISHES
OUTRO

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