Assess and Correct – Breaking Barriers to Unlock Performance

Description

 Assess and Correct – Breaking Barriers to Unlock Performance

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Assess & Correct is the first resource that empowers you with not only a series of self-assessments to identify your own flexibility and stability limitations, but also exercise progressions to correct those inefficiencies. In the process, you’ll take your athletic performance to all new levels and prevent injuries from creeping up on you – whether you’re a high-level athlete or someone who sits at a desk too much.

Included in the Assess & Correct package are:

• DVD #1: Your Comprehensive Guide to Self-Assessment
• DVD #2: Your Individualized Corrective Exercise Progressions
• Bonus #1 and #2: The Assess and Correct E-Manual, which is not only a guide to review your assessments on DVD #1, but also includes written cues and photos for every recommended drill in DVD #2 so that you’ll have a resource you can take to the gym with you.(PLEASE NOTE: These two bonuses have been merged into one document for easier downloading.)
• Bonus #3: “The Great Eight Static Stretches” E-Manual, which shows you eight additional flexibility drills that we use on a regular basis in addition to the drills featured in the DVDs.
• Bonus #4: The “Optimal Self Myofascial Release” E-Manual, which shows you the soft tissue methods and techniques we use.
• Bonus #5: “Warm-ups for Every Body” E-Manual, which is a collection of two sample warm-up templates for each of the following sports/scenarios:
  Those with a history of lower back pain
  Those with a history of shoulder pain
  Those with a history of knee pain
  Golf
  Football – Position Players
  Football – Quarterbacks
  Baseball
  Swimming
  Tennis
  Soccer
  Hockey
  Powerlifting/Weight-Training
  Distance Running
  Cycling
  Triathlon
  Basketball
  Volleyball
  Those who have limited warm-up space (Warm-up in a Phone Booth)
  Those who sit at desks all day

Watch Our Intro Video Testimonials

Take Your Body to the Next Level
“….a must for anyone SERIOUS about RESULTS.”

With 27 self-assessments and 78 corresponding exercises, you’ll cover virtually everything you need to feel and perform well. And, you’ll have plenty of variety to use for many years to come!

The easy-to-follow format of these DVDs takes you step-by-step to a healthy body that feels and performs well. It’s like having a coach right there with you the whole time.

Assess and Correct: Breaking Barriers to Unlock Performance is the first resource of its kind: DVDs and accompanying manuals that educate individuals on how to identify AND correct the imbalances that lead to injuries and limit optimal performance.

If you’re an athlete looking to identify the little things that make big differences, Assess and Correct is for you. The same goes for those who have had back pain, shoulder pain, knee pain, or hip pain – or are simply looking to prevent it in the first place.

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