Bar Brothers – The System – Calisthenics

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Bar Brothers – The System – Calisthenics

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Not long ago a new program called Bar Brothers – The System has caught my attention.

The reason why ‘The System‘ got me curious is that I’ve always looked for a program that could help me build muscle and develop strength naturally, without the use of weights and without the risk of injury that weights bring.

As a basketball player, I’ve always wanted a natural, lean, muscular body while being able to build my core-strength.

I’ve always wondered how some of my friends looked amazingly ripped and at the same time had the strength and speed of a gymnast.

I’ve been doing push-ups, sit-ups, squats and chin-ups in no specific order for most of my life, but I never realized that there was a complete proven system out there that could help me tone up and build muscle and strength naturally.

And that’s where The System came into the picture.

Why The System?

I first heard about the Bar Brothers program, The System, through a friend of mine.

And after doing a bit of research, I learned it was based on a system of Calisthenics exercises, which is a way of toning your muscles and building strength naturally by just using a pull-up/chin-up bar.

The reason I wanted to try this program is because I was suffering from shoulder and back pain through many instances in my life.

Despite the fact that I was working out regularly and had a balanced routine that consisted of cardio and weight-lifting, I still had my fair share of injuries.

So I wanted to try something new to see if I can cure my back and shoulder sensitivity and increase my overall joint health.

Calisthenics looked like a very promising option and the Bar Brothers’ system price was very tempting – so I went for it.

What Is Bar Brothers – The System?

Bar Brothers – The System is a unique step-by-step training program designed to transform your body and mind in just 12 weeks.

The program works by using calisthenics and body-weight exercises which are massively beneficial for building strength and gaining muscle mass fast.

The System is also the official workout routine of the Bar Brothers movement with over 65,000 users worldwide.

It was created by Lazar Novovic and Dusan Djolevic, two of the most famous and respected street workout athletes in the world.

Together, the two have established a movement that raised the awareness of bar training and healthy lifestyle, and they’ve used calisthenics to transform the lives of so many people from around the globe.

Why Calisthenics?

So why should you even bother with calisthenics? What justifies it over traditional weight-lifting workouts at the gym?

Here are a few reasons…

Natural Compound Movements

The complex movements performed using Calisthenics train multiple muscle groups at the same time. It helps you workout the way your body is supposed to be worked out with faster, better results than going to the gym.

No Gym Requirement

Using Calisthenics you could build strength and tone your muscles in a much more effective way from home, without having to visit the gym and without having to pay for expensive equipment.

This alone could save you around $480 a year in gym membership fees.

Does Not Stunt Your Growth

Calisthenics are especially beneficial to teenagers and adolescents who worry about weight-lifting stunting their growth.

While some people might argue that this is a myth, I’m still Old-School on this one… I really believe people under the age of 18 should not set foot in a weight room.

I’m not going to get into the scientific reasoning of it here, that is a huge topic in and of itself.

But I will just say this – research has yet to disapprove this theory. So until then, stay on the safe side and don’t gamble with your height!

One thing’s for sure, stunted growth is not a concern when using Calisthenics.

With calisthenics there’s no danger of overloading your body with extreme weights, because you’re only lifting your own body weight. It’s much safer and it’s much more balanced as opposed to standard weight lifting.

Plus, it pretty much works your entire body too – that’s two birds killed with one stone.

I could go on all day about why calisthenics are better, but thankfully, more experienced and knowledgeable people such as Elliot Hulse have done it before me.

Just listen to what ‘Yo Elliott’ has to say about calisthenics and body-weight training.

So as I discovered the benefits of Calisthenics I was pretty much sold on it.