Beth Lipton – High-Protein Meals for Energy & Fat Loss
$25.00
(This course is available for immediate delivery!)In this online course, we’ll build on your existing culinary skills with fresh ideas for eating lean and energizing meals that taste amazing and profoundly nourish your body.
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Description
Beth Lipton – High-Protein Meals for Energy & Fat Loss
- High-protein diets are more popular than ever and for good reason. They support an endless amount of vital bodily functions all while keeping you energized, satiated and a lean fat-burning machine.
- In this online course, we’ll build on your existing culinary skills with fresh ideas for eating lean and energizing meals that taste amazing and profoundly nourish your body.
You’ll Learn
- Why protein is important for good health
- How to figure out how much protein you need
- What a “complete” protein is, and how to get it from both animal and plant sources
- Unexpected places protein is lurking and sneaky ways to add more to your day
- Cooking techniques for every meal of the day, including snacks and desserts
FEATURED LESSONS
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