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Brad Newton – Body Shred – Lose Fat & Build Muscle in 12 Weeks
$49.00
Learn the simple science to losing fat and building muscle while looking forward to eating your meals each day.
File Size: 7.922 GB.
Format File: 29 MP4, 25…
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Description
Brad Newton – Body Shred – Lose Fat & Build Muscle in 12 Weeks
This 12-week program is the blueprint you need to build muscle and shred fat, without giving up your favourite food or doing a bunch of workouts you hate.
This program will show you…
- The simple nutritional principles stopping you from getting into shape.
- Training and Measurements tracking software to ensure continued progress.
- The fundamentals of bulking and cutting, and how to transition.
- How to calculate your calorie and macronutrient targets for bulking and cutting
- How to use MyNetDiary
- How to harness the power of flexible dieting
- How to accurately track and measure progress
- The most effective sports supplements to give you the edge in your transformation.
- Alcohol consumption guidelines to ensure you don’t ruin your progress.
- How to incorporate cheat meals
- The “mindset” of bulking and cutting.
This program includes the following:
- 5+ hours of on-demand video
- Training and Measurements Tracking Software
- 4 Sample Flexible Meal Plans
- Quick Start Guide & FAQ
This is the program I wish I had when I first started my own journey. I am confident that after 12 weeks of following this program, your body will completely change, and your life will never be the same again.
See you in the program.
Syllabus
- Fundamentals- Calories and Macros (The Basics)
- Fundamentals- Why You Need to Track Calories & Macros
- Fundamentals- Food Choices: What To Eat
- Fundamentals- Protein Requirements for Muscle Gain, Fat Loss, & Athletes
- Fundamentals- Meal Frequency: How Many Meals?
- Fundamentals- How to Track Food using MyNetDiary
- Fundamentals- Weighing and Measuring with a Digital Food Scale
- Goal 1: Cutting- Step 1. Calculate Daily Target Calories for Fat Loss
- Goal 1: Cutting- Step 2. Determine Macro Targets for Fat Loss
- Goal 1: Cutting- Step 3. Setting up MyNetDiary for Fat Loss
- Goal 2: Bulking- Step 1. Calculate Daily Target Calories for Bulking
- Goal 2: Bulking- Step 2. Determine Macro Targets for Bulking
- Goal 2: Bulking- Step 3. Setting up MyNetDiary for Bulking
- Building a Meal Plan from Fat Loss Macros
- Build a BULKING Flexible Meal Plan
- Mindset- Bulking and Cutting Expectations
- Mindset- Bulking Expectations (Detailed Explanation)
- Measuring Progress- Tracking Your Progress (Bulking or Cutting)
- Measuring Progress- How to Weigh Yourself Accurately
- Supplements- Whey Protein Powder: How to Best Use It for Muscle Growth
- Supplements- Creatine Monohydrate: How to Use it for Muscle Growth
- Additional Resources- Eating Back Your Calories (Part 1)
- Additional Resources- Eating Back Your Calories (Part 2)
- Additional Resources- Alcohol Guidelines
- Additional Resources- Cheat Meals
- Additional Resources- Top 4 Cutting Mistakes to Avoid
- Additional Resources- Top 4 Bulking Mistakes to Avoid
- Conclusion- What’s Next?
- Conclusion- My Coaching Services
Get Digital Download ” Brad Newton – Body Shred – Lose Fat & Build Muscle in 12 Weeks ” Right Now!
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