Brad Newton – Body Shred – Lose Fat & Build Muscle in 12 Weeks

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Brad Newton – Body Shred – Lose Fat & Build Muscle in 12 Weeks

Brad Newton - Body Shred - Lose Fat & Build Muscle in 12 Weeks

Brad Newton – Body Shred – Lose Fat & Build Muscle in 12 Weeks

$49.00

In stock

$49.00

Learn the simple science to losing fat and building muscle while looking forward to eating your meals each day.

File Size: 7.922 GB.

Format File: 29 MP4, 25…

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Description

Brad Newton – Body Shred – Lose Fat & Build Muscle in 12 Weeks

Brad Newton - Body Shred - Lose Fat & Build Muscle in 12 Weeks

This 12-week program is the blueprint you need to build muscle and shred fat, without giving up your favourite food or doing a bunch of workouts you hate.

This program will show you…

  • The simple nutritional principles stopping you from getting into shape.
  • Training and Measurements tracking software to ensure continued progress.
  • The fundamentals of bulking and cutting, and how to transition.
  • How to calculate your calorie and macronutrient targets for bulking and cutting
  • How to use MyNetDiary
  • How to harness the power of flexible dieting
  • How to accurately track and measure progress
  • The most effective sports supplements to give you the edge in your transformation.
  • Alcohol consumption guidelines to ensure you don’t ruin your progress.
  • How to incorporate cheat meals
  • The “mindset” of bulking and cutting.

This program includes the following:

  • 5+ hours of on-demand video
  • Training and Measurements Tracking Software
  • 4 Sample Flexible Meal Plans
  • Quick Start Guide & FAQ

This is the program I wish I had when I first started my own journey. I am confident that after 12 weeks of following this program, your body will completely change, and your life will never be the same again.

See you in the program.

 

Syllabus

  • Fundamentals- Calories and Macros (The Basics)
  • Fundamentals- Why You Need to Track Calories & Macros
  • Fundamentals- Food Choices: What To Eat
  • Fundamentals- Protein Requirements for Muscle Gain, Fat Loss, & Athletes
  • Fundamentals- Meal Frequency: How Many Meals?
  • Fundamentals- How to Track Food using MyNetDiary
  • Fundamentals- Weighing and Measuring with a Digital Food Scale
  • Goal 1: Cutting- Step 1. Calculate Daily Target Calories for Fat Loss
  • Goal 1: Cutting- Step 2. Determine Macro Targets for Fat Loss
  • Goal 1: Cutting- Step 3. Setting up MyNetDiary for Fat Loss
  • Goal 2: Bulking- Step 1. Calculate Daily Target Calories for Bulking
  • Goal 2: Bulking- Step 2. Determine Macro Targets for Bulking
  • Goal 2: Bulking- Step 3. Setting up MyNetDiary for Bulking
  • Building a Meal Plan from Fat Loss Macros
  • Build a BULKING Flexible Meal Plan
  • Mindset- Bulking and Cutting Expectations
  • Mindset- Bulking Expectations (Detailed Explanation)
  • Measuring Progress- Tracking Your Progress (Bulking or Cutting)
  • Measuring Progress- How to Weigh Yourself Accurately
  • Supplements- Whey Protein Powder: How to Best Use It for Muscle Growth
  • Supplements- Creatine Monohydrate: How to Use it for Muscle Growth
  • Additional Resources- Eating Back Your Calories (Part 1)
  • Additional Resources- Eating Back Your Calories (Part 2)
  • Additional Resources- Alcohol Guidelines
  • Additional Resources- Cheat Meals
  • Additional Resources- Top 4 Cutting Mistakes to Avoid
  • Additional Resources- Top 4 Bulking Mistakes to Avoid
  • Conclusion- What’s Next?
  • Conclusion- My Coaching Services

 

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