Buffy Owens – Awaken Your Pelvic Floor Part One (Feldenkrais)

Description

Buffy Owens – Awaken Your Pelvic Floor Part One (Feldenkrais)

Awaken Your Pelvic Floor: A Two-Part Somatic Journey to Health and Vitality

Most people are unaware of their pelvic floor until problems arise, yet this area plays a crucial role in overall well-being. The Awaken Your Pelvic Floor series guides you through understanding and strengthening this often-overlooked part of your body. By enhancing the responsiveness of your pelvic floor, you can support your abdominal organs, improve bladder control, and optimize breathing—all while cultivating a deep connection to your body.

What You’ll Learn:

The program is divided into two parts to provide a comprehensive exploration of pelvic floor health:

– Part One: Embodied Knowledge

Learn the foundations of pelvic floor awareness. Through anatomical mapping and sensory exercises, you’ll awaken your perception and control of each muscle layer:

Mapping the bones of your pelvis and sacrum.
Exploring the connection between the bones, flesh, and fascia of your pelvic floor.
Breathing techniques to align and engage pelvic floor muscles in everyday movements.

– Part Two: Somatic Practices

Transition into practical, dynamic exercises to strengthen and integrate the pelvic floor into your daily life. Highlights include:

+ Guided breathwork to energize and relax the pelvic floor.
+ Skeletal and muscular mapping to improve alignment.
+ Differentiation exercises for pelvic sphincters.
+ Targeted practices for standing, sitting, and reclining positions.

Session Breakdown:

– Embodied Intention for Pelvic Floor & Sacrum (10 min)
– Skeletal Mapping of Sacrum & Pelvis (27 min)
– Pelvic Breath (9 min)
– Feel the Forces for Pelvic Potency (7 min)
– Breathing with the Bones & Flesh of Your Pelvic Floor (13 min)
– Sit Bones in a Chair (34 min)
– Awakening Your Pelvic Floor (37 min)
– Right & Left Pelvic Floor in Standing (7 min)
BONUS: Sits Bones & Sphincters (8 min)
BONUS: Soft Sphincters & Active Triangle (7 min)
…and many more somatic practices to deepen your connection and control.

Who Is This For?

This program is suitable for anyone looking to enhance their physical and emotional health by exploring the pelvic floor’s role in body alignment, breathing, and overall vitality.

Benefits of the Program:

– Improved Organ Support: Bolster the health of abdominal organs with responsive pelvic muscles.
– Enhanced Breathing: Integrate pelvic floor awareness into breathwork for full-body benefits.
– Comfort and Control: Nourish your body’s natural comfort and support bladder control.
– Mind-Body Connection: Cultivate a deeper sense of embodiment and self-awareness.
Unlock the power of your pelvic floor with the Awaken Your Pelvic Floor: A Two-Part Somatic Journey. Start today and experience profound shifts in your body and well-being!

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