Built with Science – Intermediate BUILD

Description

Built with Science – Intermediate BUILD

The Intermediate BUILD Program

The Intermediate BUILD program is designed for intermediate lifters with low amounts of body fat to break through plateaus and maximize muscle growth.

Adding muscle mass once you’ve already had a bit of training experience becomes difficult to do.

As an intermediate lifter, you’ve probably reached plateaus that have made it difficult to progress past your beginner stage. You’re no longer benefiting from “newbie” gains and can no longer simply add weight to the bar every week to progress…

…and if you stick on a program that’s not optimally catered to your training experience (i.e. sticking to a program designed for beginners), then you’re not going see the results you’re looking for.

This is where most people get stuck and fail to further progress their physique – and is exactly what the intermediate BUILD program focuses on; advanced science-based strategies to help you break through plateaus and create the powerful-looking physique you’re after:

The main focus of your routine will be on a set of evidence-backed key lifts – that along with the advanced progression schemes we’ll use – are designed to pack on extra muscle mass in the right places.

This will be supplemented with a series of 8-week specialization phases that specifically target and accentuate certain body parts in order to really make a difference in your muscular development.

The above described methods of training, combined with a nutrition protocol designed to get you intaking the optimal amount of calories and macronutrients, will break you through any plateaus you’re currently experiencing and will be the key to achieving that extra growth your after.
About Me

I’m Jeremy – a Kinesiologist and FMS, NASM certified. I created the Built with Science approach to show people the optimal way to train. If you’re going to invest hours of your time into training and nutrition, wouldn’t it make sense to do so in the most effective way? I think so. Because with it, you’ll be able to reach your goal in the most effective, time-efficient way possible – and that’s exactly what I’ll show you how to do.
Goals of the INTERMEDIATE Build Program
Add Lean Muscle

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Add Lean Muscle
You’ll learn the proper, science-based protocols to use to consistently build lean muscle while minimizing fat gain despite your advanced training experience.
Break Through Plateaus

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Build Strength
You’ll be shown the 5-step evidence-backed solution to breaking through any strength plateaus you encounter throughout your journey.
Optimize Nutrition
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Optimize Nutrition
The program prioritizes nutrition and shows you exactly how to optimize it in order to reach your goal as quickly as possible.
Understand the Holistic Approach

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Understand the Holistic Approach
Although the focus is on building muscle, there’s a strong emphasis on long-term health and protocols in place to stay injury free throughout your lifting journey.
CLASS Curriculum
Introduction

This section explains why the program is designed the way it is and provides you with both the tools and what to focus on in order to see the best results with it.
Section 1: Nutrition

Here you’ll learn exactly how to optimize your nutrition based on your goal and training experience, and is where you’ll also be introduced to the Nutrition Software – enabling you to know exactly the amount of calories/protein/carbs/fat you need to eat at daily to reach your goal as effectively as possible.
Section 2: Training

The training section covers everything ranging from your main workout routine and the reasoning/science behind it, exercise alternatives, progression schemes, enhancing the mind-muscle connection, and more.
Section 3: Additional Routines – Why They’re Needed

This section is where we’ll cover your additional routines to supplement your main workouts; warm-up, abs training, cardio, and prehab.
Section 4: Specialization Phases – For Lagging Muscles

Here you’ll be provided with five 8-week specialization phases – one for each major muscle group. These are used to bring up and/or accentuate certain muscle groups and maximize their growth within an 8-week period.
Section 5: Exercise Tutorials

Within this section are in-depth video tutorials for every exercise within your program. You’ll learn not only the “why” behind the exercise, but how to perform it correctly to avoid injury and target the right muscles, AND how to tweak it to maximize its effectiveness based on the literature.
Section 6: Measuring Progress

This section is where we’ll cover how to measure your progress and ensure that you’re on the right track – we’ll also discuss how long you can expect before you reach your goal.
Section 7: Next Steps – Revealing Your New Physique

This is where we’ll discuss the protocol you’ll used in the event that you want to now focus on fat loss and revealing the new physique you’ve created by adding size. Think of this as the “SHRED” program added into the BUILD program.
Section 8: Strength Goals for This Program

Here we’ll discuss the strength goals you’ll be striving for on the 6 key lifts used within your program. Once you reach them is when you’ll know you’ve graduated from the program.
Bonus Chapters

These bonus chapters give you the extra edge you need to ensure you’re optimizing your approach in every area possible.
WHAT YOU WILL RECIEVE

Video Tutorials

Over 71 minutes of video in total. Every single exercise, workout routine, and protocol within your program comes with an in-depth video showing you exactly what to do and why.

Mobile-Optimized PDFs

8 mobile-friendly PDFs, one for each of your main routines and specialization phases. Within these PDFs are visual and written tutorials for every exercise you’ll be doing, so you know exactly what to do while you’re at the gym.

Nutrition Software

Made specifically for this course to help you optimize your nutrition. With it, you’ll learn the exact calories and macros you will need to eat at daily in order reach your goal as quickly as possible.

100+ Scientific References

Everything within the program is referenced and backed by scientific literature, so you can trust that you’re indeed taking the optimal approach.
My Goal = For You To Be 100% Satisfied

I uphold a very strict, no-questions-asked, “Money Back if you’re not happy,” 100% money back guarantee.

If there is ANY reason whatsoever you have ANY kind of problem with the program, send me an email in 30 days and I’ll give you a full refund.

If it doesn’t work for you. If you don’t like the videos. If you don’t like the way that it, or any aspect of the program looks…

If you don’t like that I wear a backwards baseball hat in the training videos… Anything… If there’s ANY problem whatsoever, then just email me within 30 days and I’ll send you a full refund.
BUILT WITH SCIENCE TRANSFORMATIONS
Frequently Asked Questions
What’s The Difference Between The Beginner And Intermediate Program?

The beginner and intermediate programs are designed specifically based on your training level.

The intermediate program requires you to have been CONSISTENTLY lifting on a STRUCTURED workout plan for AT LEAST the past year. If you do not meet this requirement, then it’s suggested that you start out with the beginner program.

The reason for this is because a beginner shouldn’t train like an intermediate does and an intermediate shouldn’t train like a beginner does. If a beginner were to train like an intermediate, they would quickly burnout and reach plateaus. If an intermediate were to train like a beginner, they would not see optimal results. Thus, the approaches in terms of training, progression, and nutrition are different within the beginner versus intermediate program and are optimized based on your training experience.

Also note that there will be a 5th course available in the near future that will act as the “transition program” for those who have finished my beginner program to then use.
How Is This Program Different From The SHRED Program?

The BUILD program is mainly focused on building lean muscle, whereas the SHRED program is mainly focused on leaning down. However, within the BUILD program, you will also receive a protocol to use in the event that you would like to focus on leaning down after you’ve put on size. And the same is true with the SHRED program – you’ll receive a protocol to use in the event that you’d like to add more size after you’ve leaned down. So essentially, both programs are included in each, but it’s the starting point that differs and is what determines which is best for you.
Does The Program Come With Meal Plans?

The program does come with a sample day meal plan (including a vegetarian one as well). However, as you’ll see, the program is designed to give you as much freedom as possible with your diet without hindering your progress.

Your nutrition software will tell you exactly the amount of calories, protein, carbs, and fat you need to eat at daily in order to achieve your goal. So by knowing this, you can still hit your goals while incorporating your favourite foods and without having to stick to a strict meal plan.

The nutrition section will also provide plenty of information and examples regarding optimal pre- and post- nutrition, how to time your meals throughout the day, and everything else you’ll need to know in order to optimize your diet towards your goal.
Will I Need Access To A Gym? Is There Any Special Equipment Required?

It’s highly recommended that you have access to a gym in order to see the best results with this program. You will be using weights, benches, barbells, dumbbells, and a few machines/cables.

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However, the program does also come with exercise alternatives ranked from best to worst for each exercise. So in the event that you use a home gym and only have access to basic equipment (barbell, dumbbell, and a bench), it’s easy to swap out exercises you’re unable to do due to lack of equipment.
How Many Workouts Are You Required To Do?

The intermediate program requires you to train 5 times per week. However, within the workout modification chapter, there is a 4-day split available for you to use in the event that you can’t commit to 5 training days per week.

 

There are also additional routines that can be done on rest days or after your main workouts.
How Long Does The Program Last?

The program has no designated start/end time – this isn’t your typical “6” or “12” week program. After purchase, you have lifetime access to the course and everything that comes with it – it’s designed such that you have all the tools available and laid out for you such that you have years’ worth of training at your disposable.

But with that being said, you will see results quickly and you can expect to drastically change your physique within 12 weeks of consistently using the program.

In addition, there are strength goals listed within the program that you will constantly strive to reach and will signify that you’ve “graduated” from the course and are ready for what’s next.

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