Callie Gullickson – AloMoves – Sweat and Tone
$35.00
Sweat and Tone is a seven-day bodyweight training program designed to boost your strength and endurance over the course of a week. Youβll sweat it out with a fun and athletic blend of strength and HIIT exercises that will build lean muscle in the quickest way possible. From cardio and plyometrics to boxing-inspired movements, these workouts will keep you guessing and get your body firing on all cylinders. At the end of each class, youβll feel like a champion β strong, empowered, and ready to take on the next challenge.
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Description
Callie Gullickson – AloMoves – Sweat and Tone
Sweat and Tone is a seven-day bodyweight training program designed to boost your strength and endurance over the course of a week. Youβll sweat it out with a fun and athletic blend of strength and HIIT exercises that will build lean muscle in the quickest way possible. From cardio and plyometrics to boxing-inspired movements, these workouts will keep you guessing and get your body firing on all cylinders. At the end of each class, youβll feel like a champion β strong, empowered, and ready to take on the next challenge.
In this series, you will:
– Strengthen and tone your entire body
– Increase your balance, flexibility, and endurance
– Get a full strength and cardio workout β no equipment necessary
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