Cameron Shayne and Xande Ribeiro – The Budokon Mobility System
$27.00
(This course is available for immediate delivery!)Develop a more sound relationship between your upper and lower body that will create awareness and enhance the mindfulness of your movement File Size:4.12 GB
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Description
Cameron Shayne and Xande Ribeiro – The Budokon Mobility System
Discover the secrets to better movement and mobility with Cameron Shayne and Xande Ribeiro
Understand the 5 primary positions of mobility and how they relate to your jiu-jitsu game
Connect to different positions seamlessly and create more efficiency in your transitions
Develop a more sound relationship between your upper and lower body that will create awareness and enhance the mindfulness of your movement
Get Cameron Shayne and Xande Ribeiro – The Budokon Mobility System download
SO, WHAT EXACTLY DO YOU GET?
Part 1:
- Introduction for BJJ World Champion & Budokon Movement Student Xande Ribeiro
- Introduction for Budokon Movement Professor Cameron Shayne
- The 5 Primary Positions of Mobility
- Spirals and Steps
- Prone to Supine Overhead Transition
- Prone to Supine Transition Across The Chest
- Prone to Supine Transition With A Hip Thread
Part 2:
- Inverting
- Squatting
- Gorilla Walk & Gorilla Squat
- The Half Squat
Part 3:
- Side Winder
- Seated to Squatting Transitions
- Seated to Half Squat Transitions
- Half Squat to Inversion Connections
- Chains of Transition
- Applying Movement Concepts In BJJ – Scissor Sweep
- Staying Elegant
- Breaking The Superhold
- The Diamond (Protecting The Corners)
Part 4:
- Basing On The Elbow
- Side Closed Guard to The Back
- Coyote Guard to The Back
- Efficient Inversions
- The Hip Switch
- Half Squat Takedowns
Get Cameron Shayne and Xande Ribeiro – The Budokon Mobility System download
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