Cameron Shayne and Xande Ribeiro – The Budokon Mobility System

SO, WHAT EXACTLY DO YOU GET?

Part 1:

• Introduction for BJJ World Champion & Budokon Movement Student Xande Ribeiro
• Introduction for Budokon Movement Professor Cameron Shayne
• The 5 Primary Positions of Mobility
• Spirals and Steps
• Prone to Supine Overhead Transition
• Prone to Supine Transition Across The Chest
• Prone to Supine Transition With A Hip Thread

Part 2:

• Inverting
• Squatting
• Gorilla Walk & Gorilla Squat
• The Half Squat

Part 3:

• Side Winder
• Seated to Squatting Transitions
• Seated to Half Squat Transitions
• Half Squat to Inversion Connections
• Chains of Transition
• Applying Movement Concepts In BJJ – Scissor Sweep
• Staying Elegant
• Breaking The Superhold
• The Diamond (Protecting The Corners)

Part 4:

• Basing On The Elbow
• Side Closed Guard to The Back
• Coyote Guard to The Back
• Efficient Inversions
• The Hip Switch
• Half Squat Takedowns