Chow Gar Tong Long – Get The Power (Third – Intermediate Level Module)
$179.00
You’ll gain a comprehensive understanding of whole-body power, opening new perspectives…
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Description
Chow Gar Tong Long – Get The Power (Third – Intermediate Level Module)
Unleash Your Strength: Intermediate Level Module for Power Enhancement
Explore the next level of empowerment with our Third – Intermediate Level Module. While the previous modules equipped you with theories and tools, this module guides you in building your power.
Dive into understanding various power dynamics and levels, strengthening your foundation, and identifying weaknesses in your power chain. Self-observation during practice is emphasized, offering a vital aspect of skill development.
Upon completion, you’ll gain a comprehensive understanding of whole-body power, opening new perspectives for personal growth.
Full Curriculum: Get The Power
Introduction
Foundation Strength – Part 1
Kiu Geng Saam Bo Gin
Narp & Chit
Chan Dai Geng
Wan Yuen Hay Fu Kup
First Set (The Beast Routine)
Diu Kiu Jee Lik
Waist Power Turns
Collecting Circles & Release
Old & Young Man Chi Kung
Tip Bo Sam
Second Set
Chy Sao
Pai Kiu
Fung Arng Power Punch
Stretched Arm Resistance Exercise
Neck Power
Hap Sap Dan Tien Geng
Upward Neck Power
Hap Jeurng Pair Set
Turning the Neck
Third Set
First Big Training
Finger & Wrist Power
Exercises with Jar – Dragon Claw
Strengthening with the Pole Wrist / Bridge
Strengthening the Finger Tip
Training Set
Second Stage Saam Bo Gin
Second Stage Saam Bo Gin – Part 1
Second Stage Saam Bo Gin – Part 2
Second Stage Saam Bo Gin – Part 3
Floating/flowing Saam Bo Gin
Fifth Set
Doi Chong 1
Doi Chong 2
Dip Gwat Lo Shuen Geng
Mo Sat
Foundation Strength – Part 2
Changing Claws – Part 1
Changing Claws – Part 2
Hap Jeurng Kung – With Power
Chuen San Gup – Different Levels
Sixth Set
Saam Bo Pai Kiu Form
Saam Bo Pai Kiu – Part 1
Saam Bo Pai Kiu – Part 2
Saam Bo Pai Kiu – Part 3
Closing
King Of Power Training – Solo Version
King Of Power Training – Double Man Version
Closing & Advice
Get It By Submodules
1 submodule Foundation Strength – Part 1
2 submodule Second Stage Saam Bo Gin
3 submodule Saam Bo Pai Kiu (Slicing Bridge)
Sculpt Your Power: Advanced Level Module – Shake Off The Bridge
Embark on the journey of self-discovery with our Fourth – Advanced Level Module, Shake Off The Bridge.
This module focuses on refining your power by encouraging natural and spontaneous use.
Receive valuable feedback on your body’s responses during kung-fu practice, aiding in a continuous refinement process.
By completing this module, you’ll likely feel a newfound confidence in your kung-fu skills.
Full Curriculum: Shake Off The Bridge
Introduction
Starting To Release
About release
Forward Or One Hand Release Bill Jee
Got Sao & Bil Jee Release
Kim Ma Bo Sim
Over Head Release
First Set
Speed Up Section
About Speed Up
Speed up Chi Kung
Speed up Slow Saam Bo Gin
Speed up Fast Saam Bo Gin
Second Set (Speed Up Set)
Release II Section
About Release
Release Lap Kiu
Release Mut Kiu
Release Pai Kiu
Release Soc Kiu
Release Double Jeurng
Release Dai Sao
First Mini training
Bo Sim Section
Bo Sim Introduction
Eagle Claw Bo Sim
Tiger Claw Bo Sim
Dragon Claw Bo Sim
Mantis Claw Bo Sim
Third Set
Bow Chong & Chau Kiu
Saam Bo Pin Kiu Form Section
Sam Bo Pin Kiu – Part 1
Sam Bo Pin Kiu – Part 2
Techniques & Chongs Section
Dan Tien Chi Kung With Release
Fourth Set
Tan Sao With Steps
Chit Kiu Low & High
Gin Sat
Double Break With Shock
First Big training
Sai Sao Chong
Pai & Lap – Single & Double
Do Sao Chong
Jeurng & Mut
Short Tao Sao
Chum Chang Sao Chong variations
Tan & Outside Bow Chong
Dai Sao With Break
Second Mini training
Loi Noi Yuen Sao Chong
Chuen Sao
Bow CHong In Pairs
Yiu Kiu & Pai Kiu Variations Section
Chan Dai Geng With Pai Kiu
Saam Gin Yiu Kiu & Saam Bo Pai Kiu form combination
Saam Gin Yiu Yiu & Saam Bo Pai Kiu ending section variations
Saw Sao Chong
Yam Yeurng Kum La Form Section
Yam Yeurng Kum La – Part 1
Yam Yeurng Kum La – Part 2
Yam Yeurng Kum La – Part 3
Closing Section
Saam Bo Gin (One Step Release or Fast Fou, Chum, Tan, Tou)
Second Stage Saam Bo Gin (Release)
Big Training of all
Closing & Advice
Mastering Skills: Advanced Level Module – The Way Of The Mantis
The Way Of The Mantis, our Fifth – Advanced Level Module, is exclusively open to those who have completed all previous modules.
While it may seem like the end of the journey, it marks the beginning of a new era. Armed with power and technique control, this module focuses on refining existing skills and mastering weapons integral to the system.
Learn how to seamlessly use weapons as extensions of your arms, elevating your hand techniques to a whole new level.
This course serves as a platform to deepen your understanding and refine your knowledge, paving the way for you to become a Master.
Enroll today to begin your journey of exploration and improvement in “ Get The Power (Third – Intermediate Level Module) By Chow Gar Tong Long”
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