Christian Thibaudeau – High-frequency bodybuilding program

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“The approach used in this newest program is one of my personal favorites.  The high frequency model is not about the number of training sessions per week but rather about the number of times you train each muscle during the week.

The program has you training 4x/week, training every muscle on each of those days.  It is constructed to provide ample recovery all while triggering protein synthesis, and is optimal for advanced individuals.  The program has three phases progressing from building a foundation of balanced eccentric, isometric and concentric strength to maximizing strength development.    The result will be a strong, hard and dense physique that performs as well as it looks!”