Claire Wilkinson – Reconnect with Your Inner Self

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Claire Wilkinson – Reconnect with Your Inner Self

Morning meditation

 With the suggestion you do first thing, before you check emails, Instagram or anything else that will get your mind active. It is important to set your day with a clear mind.
Daily affirmation

This will be a phrase with a strong meaning, to chant to yourself through out the day. When mantras are said repeatedly, they send strong messages to the mind and body. They set you up to be more positive.
Yoga practice

A mixture of Vinyasa Flow and Yin.
Vinyasa Flow is more flowing and energetic and playful, with a strong emphasis on the breath.
I work with bringing the mind, body and breath into one, so you fully align, inside and out.
Yin is slow and seated, the postures are held for longer. It is extremely mindful. As you sit in stillness in the posture, you will start to feel more spacious deep within.
Both styles are beautiful in their own way.
You can pick and choose to suit your mood on the day.
You may even choose to do both, say Vinyasa in the morning and Yin in the evening.

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Facebook Group
A private Facebook group, just for us. Where you can support each other and share your journey with like-minded people.
A Private Coaching Session
I invite you to a private one to one coaching session via Zoom. This is for you to ask any questions that may help you to move forwards in your journey.
Holistic healthy eating plan
During the course, it is highly recommended that you follow as holistic and healthy approach to your diet as possible. The reason being is that to get the full benefit of the course for your mind and your body.
Holistic eating means quite simply eating food that is as close to its natural state as possible. Hallmarks of holistic nutrition include unrefined, unprocessed, organic. For the five days I suggest also cutting out meat, alcohol, sugar, wheat and dairy.
“What will I eat??”  I hear your shout!! Well, trust me, there are plenty of foods you can eat. Foods that your body actually prefer, but just need a little time to adjust.
This is not about loosing weight, although you most probably will, but it is about cleansing your system. You will feel amazing and will glow from inside out.
I will recommend some books you can get that I personally use, that will give you plenty of ideas.
Journalling
We will do journals each day. This helps you to really establish what areas of your life you need to work on.
Each day will be a different topic.
It helps you to identify any negative thoughts that are holding you back and by looking at these thoughts, we can turn them into positive thoughts.
 Evening Yoga Nidra
A recording of Yoga Nidra meditation. This is to do before you go to sleep, lying down in your bed. It is so relaxing and peaceful and will take away any stress from the day and promote a healthy night’s sleep.
Live Stream Closing Ceremony Workshop via Zoom
The final evening I invite you to join me for a two and a half hour live stream workshop.
We will join together in our practice of yoga, pranayama, chanting and meditation and finish with a beautiful Sound Bath.
This is our closing ceremony and trust me, you will finish in the most blissful state.
My aim for the course is to bring you deeper into the beautiful world of yoga and meditation and reap the abundant benefits they have to offer.

All the recordings are yours to keep forever.
So if you are ready to move forwards in your life, to start to reconnect with yourself, then this course is for you.

Get Claire Wilkinson – Reconnect with Your Inner Self download