Dan Baker – Advanced Strength and Power
$42.00
Explore Dr. Dan Baker’s approach to building strength and power for college and elite athletes, everyday strength enthusiasts, and powerlifters. He’ll introduce his proven system through the application of bands, chains, clusters, complex training, functional isometrics, and timed sets to help your clients train to play better and stronger.
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- Reviews (1)
Description
Dan Baker – Advanced Strength and Power
Explore Dr. Dan Baker’s approach to building strength and power for college and elite athletes, everyday strength enthusiasts, and powerlifters. He’ll introduce his proven system through the application of bands, chains, clusters, complex training, functional isometrics, and timed sets to help your clients train to play better and stronger.
Get Dan Baker – Advanced Strength and Power download
Course features:
- Systems and tips for choosing and setting up bands and chains for strength, power, and hypertrophy training
- Research-based strategies for optimizing the use of complex/contrast training, clusters, functional isometrics, and power assessment
- Research-based methods for determining optimal volume and intensity for increasing power output throughout the year
- CEU credits: NSCA (.4), ACSM (3)
Get Dan Baker – Advanced Strength and Power download
Michael –
I’ve had the privilege of watching Dan train the Brisbane Broncos during hard training microcyles. His ability to apply practical training as well as being a known world leader in strength and power science research makes him both academically and technically one of the best overall scientists in the field. Awesome content. His work speaks for itself