David Kaminski – 10 Minute Zen – Breathing
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For example, you might want to repeat the entire 30 day program over again, from the start. Or, you might want to focus only on your favorite breathing exercises from the program. Or, you might want to create your own breathing practice based off the lessons.
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David Kaminski – 10 Minute Zen – Breathing
Maybe youâre fed up with feeling like your whole body is being squeezed to death by anxiety. Maybe youâre tired of feeling like youâre going to throw up several times a day from panic attacks. Maybe youâve reached your limit from the stress of all the drama in your life.
Or maybe you canât even remember whatâs itâs like to get a full nights sleepâŠbut you know exactly what itâs like to lay awake angry, frustrated and exhaustedâŠwhile worrying that you have to âget upâ in a few hours.
Thereâs no shortage of things that are supposed to fix these problems. Pills. Therapy. Folk remedies. But do they actually work? Nope. Not for most people. And worse yet, some can even make the problems worse. So your two choices are to throw money away (month after month) at cures that donât workâŠor suffer.
But What If You Could Dramatically Reduce or
Even Eliminate Stress, Anxiety and Sleep Problems
Using Nothing More Than Your Own Breath?
Sounds crazyâŠlike some type of witchcraft, right? Actually, itâs science. You see, when you have anxiety, stress or canât sleep, thereâs actually a lot (chemically) going on in your body and brain. In particular, oxygen, CO2 and pH levels are wildly unbalanced. In fact, these unbalanced levels are found in nearly everyone who suffers from these conditions (and in particular, they are found in the brain).
Surprisingly, the simplest, fastest and most effective way to eliminate these unbalances is through breathing. Yes, just breathing. But you canât continue breathing as you always have (in fact, your current patterns of breathing are just making things worse). Instead, you need to follow a âblueprintâ of breathing exercises designed specifically to eliminate excess CO2, re-oxygenate your body and put your pH levels back in balance. Once in balance, those maddening issues youâve been dealing withâŠcan vanish.
The good news is we can show you how to do these breathing exercises. The better news is that weâll guide you through them step by step. And the best news is you can start right away, from the comfort of your own home and with complete privacy.
How Is This Possible?
Itâs through our new flagship training program at 10 Minute Zen, simply called the 30 Day Breathing Course. This training is 100% video based and contains over 5 hours of step by step lessons teaching you these powerful and life-changing breathing exercises.
You can take this training from the privacy of your own home, you donât need to travel, buy anything extra or try to find time in your schedule. It takes just 10 minutes a day. And you can watch the lessons whenever youâd like, anytime day or night, and from any computer, tablet or smartphone.
You simply watch and follow along to just one lesson a day (the lessons are about 10 minutes long). You can do these lessons at your convenience and the privacy and comfort of your own home.  All you have to do is watch the lessons and follow along.  Weâll teach you how to put these techniques to practical useâŠeliminating stress, panic, anxiety and sleep issues.
Here’s What’s In It For You
Itâs your opportunity to learn a unique set of skills that you can use anywhere and at anytime to immediately melt away the feelings of anger, fear, frustration and worry. A set of skills that will bring you peace, confidence and certainty. And without expensive (and addicting) pills, embarrassing trips to a therapist or suffering without hope.
You can do it from the comfort and privacy of your own home, on your own schedule and at your own pace.
Plus, the skills youâll learn can be used for lifeâŠnot only for yourself, but you can pass them along to your family, friends and loved onesâŠanyone who struggles with the same problems you have. In fact, once the people closest to you see the changes youâve enjoyed through our breathing exercises, theyâll demand to know your secret.
Just 10 Minutes a Day
Our training videos can be accessed on-demand, at any time day or night, anywhere in the world and from whatever device you want. You simply log into our site and start watching our video lessons.
Our video training is designed where you to take just one lesson a day. The lessons are numbered and you simply follow them in their daily order. Each lesson is about 10 minutes long.
Each day, for the first 10 days, youâll be introduced to a new focused breathing technique and youâll practice it. Youâll be guided through the technique, step by step, by the lessons instructor.
Each day, for the next 20 days, youâll be introduced to breathing exercises, which are a combination of the various focused breathing techniques. Each exercise is designed to target a specific issue â from anxiety, to energy, to sleep, relaxation and beyond. Youâll be guided through each exercise, step by step, by lesson instructor.
At the end of 30 days, the way you feel, the way you thinkâŠyour lifeâŠwill be noticeably improved, if not dramatically changed. And all just by changing the way your breathe.
What Happens After 30 Days?
You can continue watching the lessons as much as you want, forever.
For example, you might want to repeat the entire 30 day program over again, from the start. Or, you might want to focus only on your favorite breathing exercises from the program. Or, you might want to create your own breathing practice based off the lessons.
Whatever you decide to do, youâll have no worries as you receive lifetime access to the 30 Day Breathing Course. That means you can access and watch the lessons as much as you want, whenever you want, forever.
It’s Like Meditation For
People Who Can’t Meditate
You might be wondering if our training is some form of meditation.
It is NOT.
Get David Kaminski – 10 Minute Zen – Breathing download
While meditation is a popular way to reduce stress â and while many forms of meditation include focused breathing â most people find meditation difficult, frustrating and time consuming.
Our training gives you the benefits of meditation â and more â without meditation. Â There are no uncomfortable positions to sit in. Â There are no frustrations trying to clear your mind. There is no lengthy time commitment. And there is no ânamasteâ.
Our lessons can be completed quickly, easily and comfortably by any one, of any age. Â 10 minutes a day is all it takes. Â You will look forward to performing our exercises â not look for excuses to avoid them.
If you already meditate, you can continue as you always have â our training will only strengthen your practice. Â But meditation is not part of â or required â with our training.
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