Our training videos can be accessed on-demand, at any time day or night, anywhere in the world and from whatever device you want. You simply log into our site and start watching our video lessons.
Our video training is designed where you to take just one lesson a day. The lessons are numbered and you simply follow them in their daily order. Each lesson is about 10 minutes long.
Each day, for the first 10 days, you’ll be introduced to a new focused breathing technique and you’ll practice it. You’ll be guided through the technique, step by step, by the lessons instructor.
Each day, for the next 20 days, you’ll be introduced to breathing exercises, which are a combination of the various focused breathing techniques. Each exercise is designed to target a specific issue – from anxiety, to energy, to sleep, relaxation and beyond. You’ll be guided through each exercise, step by step, by lesson instructor.
At the end of 30 days, the way you feel, the way you think…your life…will be noticeably improved, if not dramatically changed. And all just by changing the way your breathe.
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