Deborah Bowes – Feldenkrais Method – Pelvic Health and Awareness

This program is an innovative approach that combines the latest in medical research about pelvic floor function, with the Feldenkrais Method of Somatic Education. With these six original Awareness Through Movement lessons you will learn the full use of the pelvic floor by guiding you through a step by step program to improve your awareness and function of the pelvic floor.

The gentle exercises in this program go beyond any existing pelvic floor training program, as they emphasize the use of the pelvic floor muscles with other muscles in the hips, legs, and torso, as part of a coordinated system.