Derek Chapman – The Anxiety Solution

Description

Derek Chapman – The Anxiety Solution

Introduction

The Anxiety Solution gives you lifelong access to a rich variety of practical stress-busting techniques, anxiety-reducing tools and guided meditation to finally break free from anxiety.

Fresh content is uploaded regularly, so there’s always something new to discover.

This course comes with optional membership to a private Facebook group. You’ll find support from your peers plus regular online sessions to reduce pain, fear and anxiety.

Course Overview

The Anxiety Solution teaches you how to:

• Understand the roots of anxiety and gauge your own stress level
• Use a huge range of practical stress-busting techniques
• Draw on guided meditation to calm your thoughts
• Tap into your inner resources to feel stronger and calmer
• Eliminate limiting beliefs and increase self-confidence
• Use hypnosis audios to sleep through the night
• Deal with social anxiety, loneliness, low moods, irrational fears and phobias

Are you ready to start your journey towards an anxiety-free life?

Course Curriculum

WELCOME

HOW ANXIOUS/ STRESSED ARE YOU?

~ ANXIETY SOLUTIONS

GUIDED MEDITATIONS TO RELAX

GROUP TECHNIQUES TO A CALMER MIND ONLINE SESSIONS

VIRTUAL VACATIONS HYPNOTIC TRIPS TO EASE THE MIND

RECOMMENDED BOOKS

 

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