MODULE 1

Your GI tract is inhabited by a dynamic ecosystem of trillions of microorganisms that significantly impact human health. This is called the gut microbiome. The healthier your gut microbiome, the better your digestion.

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MODULE 2

The Digestive System consists of the organs involved in the processing and passage of food through your body. These organs are both hollow (yin energy) and solid (yang energy).

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MODULE 3

Energy medicine offers easy ways to help avoid chronic digestive issues and support optimal digestion. We’ll introduce several powerful energy exercises in this module.

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MODULE 4

Over 70% of the cells of your immune system live in or around the GI tract. This means that a healthy immune system is largely dependent on healthy intestines. But it is also dependent on a robust gut microbiome.

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MODULE 5

Recent studies reveal that alterations in gut microbiome significantly improve emotional behaviors such as depression, anxiety, and stress-related behaviors.

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MODULE 6

It’s often said that the gut is the second brain. Many people do trust their “gut feelings” over logic and there may be a good reason for that! Your brain communicates with and receives feedback directly from your gut’s nervous system.

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MODULE 7

The role of the gut to brain axis is to monitor and integrate your gut functions. It also helps link the emotional and cognitive centers of your brain with peripheral intestinal functions and mechanisms, including immune activation.

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MODULE 8

Recent studies show that 85% of all disease or illness is related to stress. Prolonged stress over time increases inflammation and, via the Gut to Brain Axis, greatly impacts your digestion and gut health, sometimes to the point it’s impossible to heal.

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MODULE 9

The vagus nerve facilitates two-way communication from the brain to every organ in your body.  20% of the signal travels from the brain to the gut and 80% of the signal travels from the gut back to the brain.

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MODULE 10

The Parasympathetic Nervous System is your “Rest, Restore, Relax, Digest” response and it is within this system that your vagus nerve functions. Relaxation and happy hormones like serotonin, melatonin, and oxytocin are released here, as well as pain reducing endorphins.

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MODULE 11

Good gut health involves maintaining the optimal balance in your digestive tract. This means that looking after the health of your gut microbiome is vital for physical health, mental health, immunity, and more.

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MODULE 12

One way to support your digestive system is to support the individual digestive organs that make up this system. An important way to do this is using chakra clearing to support individual organs.

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MODULE 13

With the basic knowledge from this course and a recognition that taking responsibility for your health is both possible and important, you can readily help your gut microbiome remain healthy and stable so it can help you remain healthy and stable! 

We’ll review the important and easy ways to create and support a healthy gut at physical, emotional, mental, and energetic levels.

And we’ll show you how to take what you learned out into your every day life so your gut can support vibrant health, a well-functioning brain, and happiness.