Donna Ray – Strengthening Your Hands and Arms the Feldenkrais Way

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Donna Ray – Strengthening Your Hands and Arms the Feldenkrais Way

Donna Ray is a Feldenkrais Trainer and psychotherapist who developed these lesson after recovering from her own arm and neck injuries due to a car accident. The lessons are clearly taught and easy to follow.

They focus on increasing the strength in the arms and hands by improving overall movement efficiency and organization. These lessons are recommended only for those with prior Feldenkrais Method experience.

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