Duane Ludwig – The Basics Of Kickboxing

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Duane Ludwig – The Basics Of Kickboxing

Duane “Bang” Ludwig has been training in the martial arts for more than 3 decades with over 50 kickboxing bouts and 30 MMA fights to his credit
Ludwig is a former K1-MAX Champion, 2-Time MMA Coach of The Year, and holds the record for the Fastest Knockout in the UFC (0.06)
Ludwig is often referred to as one of the most technical strikers in the history of MMA and now resides as one of the greatest Coaches in the sport, guiding stars like the UFC’s T.J. Dillashaw
Learn the basics of kickboxing in a 12-week program that will expedite the building of crucial fundamental skills and help you become a more dangerous and well-rounded striker
PART 1

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WEEK 1
STANCE
FOOTWORK
GALLOP STEP
SINGLE PUNCH SERIES
TWO PUNCH SERIES
NUMBERS 1-4
NUMBERS 1-4 MIXED
NUMBERS 1-4 AND TWO PUNCH SERIES
WEEK 2
FOOTWORK DRILL – SINGLE PUNCH SERIES + OVERHAND
TWO PUNCH SERIES, NUMBERS WITH HANDS + DOUBLE JAB
TWO-THIRTY
PART 2
WEEK 3
SINGLE PUNCH SERIES – TWO PUNCH SERIES WITH DOUBLE JAB
HIP ROTATION DRILL – CATCH AND CORRECT DRILL
LOW KICKS ON THE KICK SHIELD
BODY KICKS ON THE THAI PADS
WALKING ROUND KICK LINE DRILL
WEEK 4
WARM UP FOOTWORK DRILL
WARM UP SINGLE PUNCH SERIES
HIP ROTATION AND CATCH AND CORRECT DRILL
ROUND KICKS ON THE PADS
LEAD HOOK REAR KICK
CROSS LEAD KICK
FIRST HALF OF DUTCH DRILL
NUMBERS WITH KICKS
WALKING ROUND KICKS
WEEK 5
WARM UP TWO PUNCH SERIES
WARM UP NUMBERS OF HANDS
PROPERLY BLOCKING ROUND KICKS

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NUMBERS WITH ROUND KICKS
FULL DUTCH DRILL
PART 3
WEEK 6
WARM UP FOOTWORK – SINGLE PUNCH SERIES – TWO PUNCH SERIES
NUMBERS 6-9
BLOCKING HOOKS
PROPER KNEE TECHNIQUE
KNEES ON THAI PADS -PLUS HOOK KNEE-CROSS KNEE
NUMBERS AND KNEES
WALKING KNEE DRILL
VARIATION OF THE TWO-THIRTY
WEEK 7
HOW TO ROLL – SINGLE PUNCH SERIES WITH ROLLS
TWO PUNCH SERIES WITH ROLLS
NUMBERS WITH ROLLS
HOW TO COUNTER OFF ROLLS
NUMBERS WITH ROLLS AND COUNTERS
PROPER FRONT KICK TECHNIQUE
NUMBERS AND FRONT KICKS
WALKING AND PENDULUM FRONT KICKS
WEEK 8
HOW TO SLIP
NUMBERS AND SLIP
KICKS INTO KNEES
NUMBERS WITH ROUND KICKS INTO KNEES
PENDULUM ROUND KICKS
WALKING ROUND KICK DRILL
TWO THRITY REVIEW
WEEK 9
BLOCKING HOOKS
REVIEWING ROLLS
HOW TO PULL
NUMBERS OF HANDS WITH COUNTERS
NUMBERS OF HANDS WITH COUNTERS ADDING KICKS
BLOCKING REAR LOWKICK AND LEAD BODY KICK
BLOCKING AND COUNTERING REAR LOWKICK AND LEAD BODY KICK
ALL COMMANDS
PART 4
WEEK 10
WARM UP 2 VARIATIONS OF THE TWO-THIRTY
WARM UP – BACK EM UP DRILL
BLOCKING PARRYING AND COUNTERING FRONT KICKS
NUMBERS WITH FRONT KICKS
NUMBERS WITH ROUND KICKS AND FRONT KICKS
ROUND KICKS INTO FRONT KICKS
TOUCH AND CHOP DRILL
WEEK 11
WARM UP – TWO PUNCH SERIES
WARM UP – NUMBERS OF HANDS
NUMBERS OF HANDS WITH COUNTERS
BLOCKING AND COUNTERING ROUND KICKS
PARRYING AND COUNTERING FRONT KICKS
ALL COMMANDS
BACK EM UP DRILL
THE KO DRILL
TYING IN THE BACK EM UP AND KO DRILLS
THE HEMMERS
WEEK 12
WARM UP – SINGLE PUNCH SERIES – KNEES, ROUND KICKS – NUMBERS OF HANDS
NUMBERS WITH ROUND KICKS AND COUNTERS
NUMBERS WITH KNEES AND COUNTERS
NUMBERS WITH FRONT KICKS AND COUNTERS
ALL COMMANDS
THE HOLLAND
THE CHECK HOOK
REVIEWING THE KO DRILL
COMBINING THE HOLLAND CHECK HOOK AND KO

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