Duane Ludwig – The Tao Of MMA

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Duane Ludwig – The Tao Of MMA

Learn the fundamentals to MMA, including striking, grappling, wrestling, transitions, and more in this comprehensive 8-volume series from some of MMA’s best instructors!

Study from an all-star collection of MMA coaches with a unified approach, including head coach Bas Rutten, Trevor Wittman, Duane Ludwig, TJ Dillashaw, and more
See how to move on your feet with the most important strikes in MMA, with combinations and drills that you can use to improve
Wrestle and control opponents with key takedown skills that are specific to mixed martial arts fighting, with set ups and finishes that are perfect for MMA training
Use the five most statistically successful submissions to end fights with clear technique and effective grappling
Hear about how to train and attack with unorthodox offense from the MMA pioneer and world champion Bas Rutten, including legendary stories from the man himself
PART 1
STRIKING

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INTRO
ADVICE FOR BEGINNERS
ADVICE FOR COACHES
STANCE
FOOTWORK
RHYTHM
WALKING WITH PUNCHES
SPRINT STEP
SHADOWBOXING
HANDWRAPPING
INGRAINED FUNDAMENTALS
THE JAB
THE CROSS
THE LEAD HOOK
REAR HOOK AND OVERHAND
LEAD UPPERCUT
REAR UPPERCUT
PUNCHING BAGS
PART 2
CATCHING PUNCHES
NUMBERS
NUMBERS ON THE MITTS
2 PUNCH FLOW
SLIP ROPE
LOW KICKS
BODY ROUND KICKS
INSIDE LOW KICKS
NUMBERS AND KICKS
WRAP UP
PART 3
WRESTLING
INTRO AND FOOTWORK
FOOTWORK WITH PARTNER
PUMMELING
DOUBLE LEG
SINGLE LEG
THE BODYLOCK USE
STRIKES INTO DOUBLE LEG
STRIKES INTO SINGLE LEG
STRIKES TO BODYLOCK
PART 4
FINISHING THE DOUBLE LEG
FINISHING SINGLE LEG
FINISHING BODYLOCK
DEFENDING THE DOUBLE LEG
DEFENDING THE SINGLE LEG

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DEFENDING THE BODYLOCK
CAGE CONTROL
GETTING OFF THE CAGE
CAGE TAKEDOWN
GROUND AND POUND
PART 5
JIU JITSU
INTRO AND BREAKFALLS
WARM UP DRILL
HIP ESCAPE AND UPKICKS
THE GUARD
GUARD AND HALF GUARD
SIDE CONTROL
MOUNT
PART 6
BACK POSITION
BACK ESCAPE WHEN FLATTENED OUT
REAR NAKED CHOKE
GUILLOTINE
ARMBAR
TRIANGLE CHOKE
ARM TRIANGLE
PART 7
BAS RUTTEN PRO TIPS
TRAINING AND CONDITIONING
INJURIES
GAME PLANNING
STEROIDS
TIPS FOR TRAVELING FIGHTERS
DAY OF CORNERING ADVICE
BENEFITS OF A SQUARE STANCE
CORE TWIST DRILL
PROPER KICKING TECHNIQUE
HEAD KICK SET UP
INSIDE LEG KICK COUNTER
PRO TIP FOR IN THE CLINCH
ELBOW IN THE CLINCH
ELBOW FROM THE BOTTOM
ESCAPING THE GUARD
GROUND AND POUND
PART 8
KNEES FROM SIDE MOUNT
PALM STRIKES ON THE GROUND
HEEL HOOK
TOEHOLD
ADVANCED TOEHOLD
SIDE CONTROL REVERSAL
BAS RUTTEN NECK CRANK
CHICKEN WING NECK CRANK SET UP
BAS RUTTEN EXORCIST
TOP 10 COMBOS
PUTTING IT ALL TOGETHER
LEGENDARY STORIES

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