Eric Goodman and Peter Park – Foundation Training: Fundamental* and Daily Workouts

Eric Goodman and Peter Park – Foundation Training: Fundamental* and Daily Workouts

Eric Goodman and Peter Park – Foundation Training: Fundamental and Daily Workouts

Eric Goodman and Peter Park – Foundation Training: Fundamental* and Daily Workouts

$199.00

In stock

$199.00

You will see the addition of several exercises that have never been seen before such as the 8 Point Plank, Anchored Bridge, Gorilla Lift and Supine Decompression.

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Description

Eric Goodman and Peter Park - Foundation Training: Fundamental* and Daily Workouts

Eric Goodman and Peter Park – Foundation Training: Fundamental and Daily Workouts


Get Eric Goodman and Peter Park – Foundation Training: Fundamental* and Daily Workouts at the Course Farm 

DVD

Heath/Ftness/ Massage

1.4 GB

  • This 2 DVD disc set contains over 2.5 hours of action packed instruction.
  • There are several workouts on the DVDs that are under 10 minutes and incredibly effective.
  • The discs are separated into short duration learning sequences on Disc 1, and challenging daily workouts on Disc 2.
  • You will see the addition of several exercises that have never been seen before such as the 8 Point Plank, Anchored Bridge, Gorilla Lift and Supine Decompression.
  • Run Time: 168 minutes / Format: NTSC, Region Free / Release Date: February 2014

Get Eric Goodman and Peter Park – Foundation Training: Fundamental* and Daily Workouts at the Course Farm 


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