Eric Wong – Hip Control

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Eric Wong – Hip Control

Eric Wong - Hip Control

Eric Wong – Hip Control

Original price was: $99.00.Current price is: $27.00.

In stock

Original price was: $99.00.Current price is: $27.00.

(This course is available for immediate delivery!)Training on and exploration of the lower body Fundamental Movement PatternsFile Size:5.79 GB Format File: 86 MP4, 14 PDF

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Description

Eric Wong – Hip Control

Eric Wong - Hip Control

Archive: https://archive.ph/dBiIa

Neglecting These 3 Muscle Groups in Your Training Makes You Stiff and Tight and Creates Muscular Imbalances that Produce Nagging Pains that Seem to Never Go Away

Eric Wong - Hip Control

Module 1

β€’ Basic movements and hip joint anatomy
β€’ Assessments including a challenging and complex movement goal
β€’ The concepts of alignment and joint centration with exercises
β€’ An introduction to dissociation with exercises to begin the process

Module 2

β€’ Restoring soft tissue quality and function with Active SMR
β€’ Open vs. closed chain movement
β€’ Additional movements of the hip
β€’ Additional exercises to train dissociation

Module 3

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β€’ Hip Control Routine #1 (HC1)
β€’ Introduction to the key positions of Hip Control
β€’ Flexibility vs. mobility
β€’ Scaling movements

Module 4

β€’ Progression of HC1
β€’ Refinement of the Key Positions
β€’ Training on and exploration of the lower body Fundamental Movement Patterns

Module 5

β€’ Hip Control Routine #2 (HC2)
β€’ The M/AP: Movement and/or Activation Pattern

Module 6

β€’ Progression of HC2
β€’ Mid-terms! Re-assessment to gauge progress
β€’ End Range Activation to gain and solidify mobility: agonists, antagonists, rotators

Module 7

β€’ Hip Control Routine #3 (HC3)
β€’ Control = Movement Reversibility

Module 8

β€’ Progression of HC3
β€’ Passive tissue strengthening

Module 9

β€’ Hip Control Routine #4 (HC4)
β€’ Transitions

Module 10

β€’ Progression of HC4
β€’ Ensuring measurable progress through aids i.e. increasing height with hovering side kicks

Module 11

β€’ Hip Control Routine #5 (HC5)
β€’ Progression through increasing complexity for continued neuromuscular adaptation

Module 12

β€’ Finals! Re-assessment #2
β€’ Progression of HC5

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