Fabio Zonin – Built Strong Minimalist

Description

Fabio Zonin – Built Strong Minimalist

So, What Precisely Do You Get?

PART 1 – SQUAT

• KEY POINTS
• BACK SQUAT
• ZERCHER SQUAT
• BARBELL FRONT SQUAT
• DOUBLE KETTLEBELL FRONT SQUAT
• KETTLEBELL OR BARBELL BULGARIAN SQUAT
• BODYWEIGHT & WEIGHTED PISTOL

PART 2 – PRESS

HORIZONTAL PRESS

• KEY POINTS
• BARBELL BENCH PRESS
• BARBELL BRIDGE FLOOR PRESS
• DUMBBELL BENCH PRESS
• DIPS
• PUSHUP

VERTICAL PRESS

• KEY POINTS
• BASEBALL MILITARY PRESS
• KETTLEBELL MILITARY PRESS
• DOUBLE KETTLEBELL MILITARY PRESS
• KETTLEBELL SEE-SAW PRESS
• LANDMINE PRESS

PART 3 – PULL

HORIZONTAL PULL

• KEY POINTS
• BARBELL PENDLAY ROW
• BARBELL ROW
• KETTLEBELL, DUMBBELL AND LANDMMINE ONE-ARM ROW
• KETTLEBELL OR DUMBBELL RENEGADE ROW

VERTICAL PULL

• KEY POINTS
• BODYWEIGHT, BAND-ASSISTED, AND WEIGHTED PULLUP
• BODYWEIGHT, BAND-ASSISTED, AND WEIGHTED CHIN-UPS
• HANGING LEG RAISE
• DRAGON FLAGS

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