Felipe Costa – Controlling The Back For Dummies
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Felipe takes a detailed approach to covering his favorite progressions and variations that have brought him all of his success throughout his career. Format File: 2 MP4, 2 JPG File Size: 1.54 GB
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Felipe Costa – Controlling The Back For Dummies
Brazilian Jiu Jitsu black belt Felipe Costa teaches everything there is to know about maximizing control from the back position.
Look in techniques from standing up and the turtle position, and make sure you have mastered all the fundamentals of the rear naked choke.
Find the best strategies for getting the second hook and discover transitions to the bow and arrow and other collar chokes.
Felipe takes a detailed approach to covering his favorite progressions and variations that have brought him all of his success throughout his career.
PART 1
INTRO
STANDING UP: CONCEPTS, POSITIONING AND TAKING TO THE GROUND
TURTLE POSITION: CONCEPTS, POSITIONING AND CONTROL
TIMING TRANSITIONING HIP TO UPPER BODY ACTION REACTION
FUNDAMENTALS OF REAR NAKED CHOKE
BACK CONTROL TRANSITIONING TO MICHELLE’S MATTA FAVORITE
FLIP THE PERSON LIKE A BULL
PART 2
FELIPE’S FAVORITE
FELIPE’S FAVORITE PROGRESSION
FELIPE’S FAVORITE VARIATION
STRATEGY THE GET THE SECOND HOOK
STRATEGY TO TRAP THE ARM
FIGHT THE HAND NOT THE NECK / BOW & ARROW
BASIC TRICK TO COLLAR CHOKE
VARIATION
FINAL WORDS
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