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Frantzis – Taoist Yoga
Original price was: $187.00.$29.00Current price is: $29.00.
The lessons include over 30 exercises designed to help you relax, circulate chi, and increase your internal power.
File Size: 8.94 GB
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Description
Frantzis – Taoist Yoga
A Completely NEW Yoga Method for Deep Relaxation and Power
DISCOVER THE POWER OF DEEP RELAXATION
THE 5 CORE POSTURES OF TAOIST YOGA
Learn How Breathing Postures, 5 Elemental Theory, and the 5 Core Movements Can Help You to Build and Circulate Chi
THE DISSOLVING METHOD
Discover How to Dissolve Blocked Chi Through the Four Conditions to experience Deep Relaxation and Power
THE TAOIST VIEW OF HEALTH
Learn How to Rewire your Nervous System through Longevity Breathing, Gentle Postures, Inner Alignments, and Balance
EIGHT ENERGY BODIES OF TAOIST YOGA
Learn the Taoist Concept of the Eight Energy Bodies and Connect to Meditation in a New Way
AWAKEN YOUR INTERNAL SENSES
Communicate Between your Conscious and Unconscious Mind and Discover Untapped Potential
ENERGETIC FITNESS:
THE TAOIST’S MEASURE OF HEALTH
Use the Sophisticated Science of the 16 Nei Gong to Become Energetically Healthy and Fit
Tension is Another Word for Stress
When your efforts are directed at holding difficult postures or stretching the muscles, the nervous system reacts by closing up the energy channels.
A negative feedback loop is created. Although you can force the muscles to stretch, your body can become incredibly tense and shut down.
Using the internal relaxation techniques of Taoist yoga, you will naturally begin to stretch further over time as you progressively relax without straining or pushing.
Nobody Goes to the Hospital for a Relaxation Attack
The primary emphasis in Taoist yoga is to stimulate the flow of chi and free any blocked chi.
Combining gentle postures and Taoist whole-body-breathing techniques progressively opens the body’s energy channels, activating and strengthening the flow of chi.
Taoist yoga has many gentle, seated postures, held from two to five minutes each.
Because the postures require minimal to medium muscular effort, they enable you to easily “go internal”, to focus on feeling where the chi is blocked and to gently free it up. Deep relaxation is the result of Taoist Yoga, a practice which allows your Chi to circulate freely and build in strength and endurance.
Taoist Yoga helps build Chi From the Inside-Out
When you practice Taoist Yoga for 20 minutes a few days a week, you quickly become aware of where chi is flowing and where it is not.
This should be of primary interest to those who currently practice tai chi or qigong – as well as those who practice modern yoga or want to start a yoga practice for health.
Because ultimately, Chi is the life force energy that will heal and sustain you through the ups and downs of life – both physically, mentally and spiritually.
HERE’S WHAT YOU’LL RECEIVE:
1. Taoist Yoga High-Definition Video Training
Using our proven training method, Instructor Bruce Frantzis will teach 5 foundational breathing postures based on elemental theory and the 5 core postures of Taoist Yoga for beginner, intermediate and advanced students. The lessons include over 30 exercises designed to help you relax, circulate chi, and increase your internal power.
2. Audio Mp3 Package with Guided Practices
Listen to the guided practice of Taoist Yoga on your phone or MP3 player while performing the exercises in real-time. This way you can concentrate on your movements rather than looking at a screen.
3. 100 Page Taoist Yoga Online Training Manual
Longevity Breathing Yoga, Meditation From the Inside Out: Ancient China’s Gentle Yet Powerful Internal Yoga – 100 page manual covering all aspects of Taoist Yoga with full descriptions, detailed diagrams and clear photographs for every posture.
4. Membership portal with
unique log-in to access all your content
Access your videos, audios and instruction easily in a private membership portal. All materials will be Downloadable for you to OWN for a lifetime.
5. Access to the Energy Arts
Private Training Forum on Facebook
Our Private Page will connect you with a worldwide community of active Energy Arts students to discuss Taoist Yoga, Qigong, Tai Chi, Bagua, Hsing-i and all aspects of Taoist Energy Arts. You will be able to post questions, share experiences, as well as give and receive support. This is where you can post questions for guidance.
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