Gary van Warmerdam – Awareness and Consciousness Podcasts

#59 Self Mastery Interview with Eva

Interview with Eva, a Self Mastery Course subscriber who worked her way out of panic attacks, anxiety, depression, and career burnout to build a completely different life. Letting go of fears and eventually feeling joy and love was a surprise change, until it became the new normal.

#39: What is a belief?

A belief begins as a conceptual idea in our mind. Then our imagination turns it into something like a dream, or virtual reality. A belief, particularly a false belief, has the capacity to create an illusion in our imagination that seems like reality.

#10: Can you change your life

I often get asked if people can really change their life. They want to known if they can overcome fears, stop the judgments, and quiet the voice in their head. The answer is yes. However, when people ask, they usually ask with such fear and doubt that almost no amount of words will suffice. Perhaps this interview will help overcome some of those doubts.

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Interview with Eva, a Self Mastery Course subscriber who worked her way out of panic attacks, anxiety, depression, and career burnout to build a completely different life. Letting go of fears and eventually feeling joy and love was a surprise change, until it became the new normal.
November 12, 2019
#58: How to Relax
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This podcast will guide you through a breathing practice using specific techniques to relax your nervous system and brain. There are reasons that breathing techniques can help you relax. Breathing. When done properly it bypasses your intellect and directs your nervous system to switch off the tension and hyper-vigilance. This is something that you can’t do by thinking better thoughts or trying to be positive.
November 5, 2019
#57: Critical voice in your head
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The critical voice in your head telling you whether you are succeeding or failing at things is actually pretty stupid. It sounds smart, acts confident, and pretends to be an expert. However, it hasn’t actually done any of the things it is criticizing you about.
November 6, 2018
#56: Social anxiety from unconscious beliefs
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A man shares what he discovers as the source of his social anxiety that began when he was in 3rd grade. In this podcast I describe a process to dig into the layers of your unconscious beliefs, and release the emotional beliefs trapped there.
August 23, 2018
#55: Origin of ego and false beliefs of identity
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What are the false beliefs that form our Ego?  Where do our false beliefs come from?  When did we begin to get these false beliefs o our identity and lose touch with our authentic self?
November 12, 2016
#54: How do you recognize the truth?
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Get Gary van Warmerdam – Awareness and Consciousness Podcasts at the Course Farm

From a consciousness perspective, even statements that are factual are still not the Truth. Words are what we use to describe a thing, or facts. But words are not the thing itself.
November 7, 2016
#53: Why lie to your self?
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Download file | Play in new window | Duration: 32:21

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Lying to your self can cause a response in the reasoning part of your brain that makes you feel good. Sometimes people confuse this good feeling with being right, or feeling that they have just agreed with an explanation that is truthful.
October 30, 2016
#52: Self loathing
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Self loathing is a strong hatred towards oneself.  You will also find with it a lot of internal thoughts of criticism and self judgment. Underneath that there will be a layer of beliefs relating to worthlessness.
August 3, 2016
#51: Unconscious beliefs
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Unconscious beliefs are agreements we have in our mind that we have no awareness we are holding. In spite of not having any intellectual knowledge of our own beliefs, they can still cause us to have emotional reactions and sabotaging behaviors.
July 20, 2016
#50: Personal power and responsibility
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Download file | Play in new window | Duration: 19:36

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When you take responsibility for your life, you also accept a power over it. Taking responsibility for the good stuff is easy, it is the not so good stuff that feels uncomfortable. But this is what you want the power to change.
June 12, 2016
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