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Gary Ward – Biomechanics Of The Upper Body In Motion 2023

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Gary Ward - Biomechanics Of The Upper Body In Motion 2023

Gary Ward – Biomechanics Of The Upper Body In Motion 2023

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Gary Ward - Biomechanics Of The Upper Body In Motion 2023

Gary Ward – Biomechanics Of The Upper Body In Motion 2023

Original price was: $151.00.Current price is: $57.00.

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Original price was: $151.00.Current price is: $57.00.

How the body is perfectly set up to effortlessly move through the gait cycle.

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Description

Gary Ward – Biomechanics Of The Upper Body In Motion 2023

Gary Ward - Biomechanics Of The Upper Body In Motion 2023

Course description

You can take advantage of our Lower Limb, Upper Body & Assessment Bundle and buy both courses for £297.
This  programme follows on from the  Closed Chain Biomechanics of the Lower Limb course – it is advised that you complete that course first before embarking on this one. Though it’s not strictly necessary, it is recommended as the two programmes come together at the end of the upper body programme to enable us to start looking at the mechanics of the whole body. The detail included in the Lower Limb programme is NOT included in this programme. Both together will form the pathway for future learning with Anatomy in Motion.
The intention of this online course is to introduce you to the three dimensional movements of the Upper Body so as to begin to understand the simplicity of whole body movement and how the body is perfectly set up to effortlessly move through the gait cycle.

Course curriculum

  • 1) – Introduction to Biomechanics of the Upper Body In Motion

    66:55

     

    • Welcome

    • How Much Will You Learn & Understood?

    • An Introduction To Finding Centre

    • Abdominal Muscles

    • Planes Of Motion

    • Planes of Motion Quiz

    • Big Rule One

    • Big Rule One Quiz

    • Big Rule Two

    • Big Rule Two Quiz

    • Big Rule Three

    • Big Rule Three Quiz

    • Rules One, Two & Three Applied to the Abdominals

    • Rule One, Two & Three applied to the Abdominals Quiz

    • Section 1 – PDF Manual

  • 2) – Closed Chain Biomechanics – Pelvis, Ribcage and Skull

    157:13

     

    • Closed Chain Biomechanics of the Pelvis (Sagittal Plane)

    • Closed Chain Biomechanics of the Pelvis Sagittal Plane Quiz

    • Closed Chain Biomechanics of the Pelvis (Frontal Plane On Axis)

    • Closed Chain Biomechanics of the Pelvis (Frontal Plane On Axis) Quiz

    • Closed Chain Biomechanics of the Pelvis (Frontal Plane Off Axis)

    • Closed Chain Biomechanics of the Pelvis (Frontal Plane Off Axis) Quiz

    • Closed Chain Biomechanics of the Pelvis (Transverse Plane)

    • Closed Chain Biomechanics of the Pelvis (Transverse Plane) Quiz

    • Closed Chain Biomechanics of the Ribcage (Sagittal Plane)

    • Closed Chain Biomechanics of the Ribcage (Sagittal Plane) Quiz

    • Closed Chain Biomechanics of the Ribcage (Frontal Plane)

    • Closed Chain Biomechanics of the Ribcage (Frontal Plane) Quiz

    • Closed Chain Biomechanics of the Ribcage (Transverse Plane)

    • Closed Chain Biomechanics of the Ribcage (Transverse Plane) Quiz

    • Closed Chain Biomechanics of the Skull (Sagittal Plane)

    • Closed Chain Biomechanics of the Skull (Sagittal Plane) Quiz

    • Closed Chain Biomechanics of the Skull (Frontal Plane)

    • Closed Chain Biomechanics of the Skull (Frontal Plane) Quiz

    • Closed Chain Biomechanics of the Skull (Transverse Plane)

    • Closed Chain Biomechanics of the Skull (Transverse Plane) Quiz

    • Introducing The Cogs (Sagittal Plane)

    • Introducing The Cogs (Sagittal Plane) Quiz

    • Introducing The Cogs (Frontal Plane)

    • Introducing The Cogs (Frontal Plane) Quiz

    • Introducing The Cogs (Transverse Plane)

    • Introducing The Cogs (Transverse Plane) Quiz

    • The Eight Body Shapes

    • The Eight Body Shapes Quiz

    • Section 2 – PDF Manual

  • 3) – Closed Chain Biomechanics – Arms, Scaps & Cogs

    121:44

     

    • Scapula & The Ribcage’s Influence (Sagittal Plane)

    • Scapula & The Ribcage’s Influence (Sagittal Plane) Quiz

    • Scapula & The Ribcage’s Influence (Frontal Plane On Axis)

    • Scapula & The Ribcage’s Influence (Frontal Plane On Axis) Quiz

    • Scapula & The Ribcage’s Influence (Frontal Plane Off Axis)

    • Scapula & The Ribcage’s Influence (Frontal Plane Off Axis) Quiz

    • Scapula & The Ribcage’s Influence (Transverse Plane)

    • Scapula & The Ribcage’s Influence (Transverse Plane) Quiz

    • GHJ, Elbow & Wrist (Sagittal Plane)

    • GHJ, Elbow & Wrist (Sagittal Plane) Quiz

    • GHJ, Elbow & Wrist (Frontal Plane)

    • GHJ, Elbow & Wrist (Frontal Plane) Quiz

    • GHJ, Elbow & Wrist (Transverse Plane)

    • GHJ, Elbow & Wrist (Transverse Plane) Quiz

    • Introduction To Cogging Exercises

    • Introduction To Cogging Exercises Quiz

    • Wall Cogs

    • Sagittal Cogs

    • Frontal Cogs (On and Off Axis)

    • Section 3 – PDF Manual

    • Transverse Cogs

  • 4) – Muscle Reaction To The Eight Body Shapes

    187:49

     

    • The Eight Shapes – Introduction & Objectives

    • The Eight Shapes – Introduction & Objectives Quiz

    • Rectus Abdominus

    • Rectus Abdominus Quiz

    • External Oblique

    • External Oblique Quiz

    • Internal Oblique

    • Internal Oblique Quiz

    • Quadratus Lumborum

    • Quadratus Lumborum Quiz

    • Erector Spinae

    • Erector Spinae Quiz

    • Multifidus

    • Multifidus Quiz

    • Latissimus Dorsi

    • Latissimus Dorsi Quiz

    • Trapezius

    • Trapezius Quiz

    • Rhomboids

    • Rhomboids Quiz

    • Sternocleidomastoid

    • Sternocleidomastoid Quiz

    • Spinal Mechanics – Type 2

    • Spinal Mechanics – Type 2 Quiz

    • Spinal Mechanics – Type 1

    • Spinal Mechanics – Type 1 Quiz

    • Biceps & Triceps

    • Biceps & Triceps Quiz

    • Section 4 – PDF Manual

  • 5) – Eight Body Shapes & Two Leg Shapes

    63:54

     

    • Psoas

    • Psoas Quiz

    • Adductors

    • Adductors Quiz

    • Hamstrings

    • Hamstrings Quiz

    • Glutes

    • Glutes Quiz

    • Vastus

    • Vastus Quiz

    • Section 5 – PDF Manual

  • 6) – Putting It All Together

    104:25

     

    • Just a note before you jump into this final ‘Putting It Together’ chapter.

    • WTF Book Chapter 3 PDF

    • Putting It All Together – Sagittal Plane

    • Putting It All Together – Frontal Plane

    • Putting It All Together – Transverse Plane

    • WTF Aliens

    • WTF Aliens: Now It’s Your Turn!

    • WTF Aliens: Sagittal Plane Example (With Exercises)

    • WTF Aliens: Frontal Plane Example (With Exercises)

    • WTF Aliens: Transverse Plane Example (With Exercises)

    • WTF Aliens Quiz Instructions

    • WTF Aliens Quiz

    • Section 6 – PDF Manual

  • 7) – Summary

    03:48

     

    • Summary

  • 8) – Full Course Manual & Additional Products

    • Full Course PDF Manual

 

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