Gary Ward – Closed chain biomechanics of the Lower body
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Master the revolutionary “Finding Centre” philosophy with this 60-video masterclass…
File Size:Â 11.253 GB.
Format File:Â 60 MP4s, 9 PDFs.
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Gary Ward – Closed chain biomechanics of the Lower body
CLOSED CHAINÂ BIOMECHANICS OFÂ THE LOWER LIMB
Welcome to our first instalment of online education
âClosed Chain Lower Limb Mechanicsâ is a detailed look into the biomechanics of the lower limbâŚ
But not as you may already know it!
The goals of this programme are:
- To introduce you to the basic Finding Centre philosophy and the 5 rules as outlined in Garyâs book âWhat The Foot?â
- To introduce Garyâs concept of âClosed Chain Biomechanicsâ for the pelvis, hip, knee, ankle and foot.
- To build on the âNow itâs your turnâ part of the book by looking at how muscleâs load and respond in three dimensions to these mechanics when upright and in motion
- To take the knowledge and build exercises to guide the body to be able to access these necessary and integrated movements.
- The intention overall is to bring our movement insights to you and also to help you see benefits in yourself which may inform how you work with your clients and if so, to provide new solutions for your clientâs movement issues as well.
This Course Includes NINE CHAPTERS â including a grand total of no less than 60 videos
Covering 15 major muscles of the lower limb:
â˘Â Glutes â˘Â Psoas â˘Â Adductor â˘Â Rectus Femoris â˘Â Hamstrings â˘Â Vastus Medialis Obliquus â˘Â Abductors â˘Â Gastrocnemius â˘Â Soleus â˘Â Plantar Fascia â˘Â Posterior Tibialis â˘Â Anterior Tibialis â˘Â Peroneus / Fibularis Longus â˘Â Flexor Hallucis Longus â˘Â Extensor Digitorum Longus
And how they respond directly to the movements of the following joints & structures:Â
â˘Â Pelvis â˘Â Hip joint â˘Â Knee joint â˘Â Ankle joint â˘Â Rearfoot â˘Â Forefoot â˘Â Toes
This gives us insight into the following curiosities and many more:
- Is the peroneus longus really an everter of the foot?
- Can knee motion be directly connected to foot motion?
- Do biaxial muscles really enjoy a full proximal & distal stretch?
- What do I do with these wedges I see being used on social media?
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