George Alexander – Mastering Shorin Ryu Karate

Description

George Alexander – Mastering Shorin Ryu Karate

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What you will learn:

• Vol. 01: Basics, Footwork, Body Conditioning, Makiwara Training
• Vol. 02: Kihon Kata 1, 2, 3; Pinan 1,2, 3
• Vol. 03: Pinan 4, 5
• Vol. 04: Naihanchi 1, 2, 3
• Vol. 05: Seishin Sho and Rohai
• Vol. 06: Passai Dai and Passai Sho
• Vol. 07: Seisan and Seshin Dai
• Vol. 08: Chinto and Gojushiho
• Vol. 09: Kusanku
• Vol. 10: Kumite