Giancarlo Bodoni – Efficiently Executing From Butterfly Guard

Description

Giancarlo Bodoni – Efficiently Executing From Butterfly Guard

COURSE CONTENT

Volume 01

CHAPTER TITLE

START TIME

Intro	0
General Overview	1:12
Creating Pressure From Guard – Attacking In Multiple Directions	3:44
Push Pull Dynamic	7:40
Discrepancy Of Offensive Movements	11:14
The Rule Of Shoulders And Hips	18:07
Common Problems Associated With Butterfly Guard Vs Kneeling Opponent – Shutting Down A Body Locker	22:12
Double Throat Post	32:18
Chin Post	38:18
Recovering From Supine Butterfly	43:29

Volume 02

CHAPTER TITLE

START TIME

Sumi Gaeshi – Intro To Sumi Gaeshi	0
Directionality For Sumi Gaeshi	4:05
Sumi Gaeshi Mechanics	9:54
Collar And Elbow	20:36
Underhook	25:44
Overhook	31:00
Inside Ties	37:10
Armdrag	39:29
Shoulder Crunch	42:38
Sumi Gaeshi Hip Scoot	50:46
Sumi Gaeshi With Foot Assist	53:55
Sumi Gaeshi Into Cross Ashi	55:46
Hand Assist	1:02:16
Opponent Runs	1:04:09
Opponent Back Steps	1:12:06

Volume 03

CHAPTER TITLE

START TIME

Hip Heisting – The Importance Of Hip Heisting	0
Basic Heist And Snapdown	3:46
Synergy Between Hip Heisting And Sumi Gaeshi	10:38
Sumi Gaeshi To Hip Heist	14:58
Arm Drag To Sumi to Go Behind/Heist	18:11
Using Ashi Waza To Break Stance	20:54
Double Kouchi When They Stand	24:52
Seated To Snap Guillotine	27:59
Seated Snap To Heist	34:32
Opponent Defends Guillotine – Hip Heist	37:37

Volume 04

CHAPTER TITLE

START TIME

Arm Drag – Intro To Arm Drag	0
Push Drag	2:19
Rising Arm Drag	7:25
Using Arm Drag To Set Up Hip Heist	11:10
Ashi Garami Off Posted Leg	15:27
Elbow To Belly Button – Sumi Gaeshi	17:14
Hiza Guruma When They Stand	22:22
Taking The Back	23:57
Entering The Legs When They Stand	29:53
Arm Drag Sumi Gaeshi Series	33:11
Arm Drag Sumi Gaeshi To X Guard	38:03

Volume 05

CHAPTER TITLE

START TIME

Pulling Into Upper Body Submissions – Pulling Armbar Vs Kneeling	0
Te Gatame Vs Kneeling	2:59
Pulling To Clamp	8:02
Entering Triangle Vs Kneeling	11:53
Elevating A Kneeling Opponent – 2 On 1 To Standard Ashi	17:49
2 On 1 To Elbow To The Back	21:55
Double Tricep Into Standard Ashi	25:36
Pinch Headlock – Slide By	29:09
Ude Gatame	33:29
Shoulder Crunch Hiza Guruma	38:24
Shoulder Crunch Triangle	41:34
Shoulder Crunch Ashi Garami	43:42
Following Up When Losing The Arm	45:43
Getting Into High Lock	51:41
High Lock Reversals – Seated/Supine	54:10
High Lock Shrug	58:53
Low Lock Forward Shift Standup	1:01:11
Entering Ashi Garami – When 1 Knee Up	1:03:37

Volume 06

CHAPTER TITLE

START TIME

Versus Standing – Seated Guard Vs Standing	0
Rule Of The Toe And Heel	6:11
Creating A Push Pull Dynamic	10:21
Double Kouchi Vs Square	14:23
Double Kouchi Vs Staggered	20:31
Sitting Guard To Double Kouchi	25:33
Sumi Gaeshi Vs Standing	28:37

Volume 07

CHAPTER TITLE

START TIME

Gripping Strategies – Grip Options	0
Strategy 1	5:22
Strategy 2	7:33
Strategy 3	10:36
Strategy 4	12:50
Shin To Shin – Opponent Steps Out Of Kouchi	17:16
Block The Lead Leg Then Insert Foot	20:03
Scoot Back Then Close Gap	22:54
Circular Shot	25:11
Near Side 2 On 1	27:52
Double Kouchi From Shin To Shin	29:55
Entering Standard Ashi Near Leg	32:57
Entering Cross Ashi Far Leg	36:14

Volume 08

CHAPTER TITLE

START TIME

Ashi Waza – Defining Success	0
Foot Block	6:05
Inside Foot Block	12:39
De Ashi	15:25
Baiting De Ashi	23:15
Double Kouchi To Hip Heist	27:41
Double Kouchi To Ashi Garami	30:00
Ashi Waza Drill	31:40
Rolling Into Legs – Inside Reach To Backside 50/50	41:26
Scoop Grip To Cross Ashi	45:26
Getting Underneath The Hips – 2 on 1 To Double Shin	48:01
Double Leg Grip To Ashi Garami	51:18
Double Shin To Tripod	54:44

SO, WHAT EXACTLY DO YOU GET?

PART 1

• INTRO
• GENERAL OVERVIEW

CREATING PRESSURE FROM GUARD

• ATTACKING IN MULTIPLE DIRECTIONS
• PUSH PULL DYNAMIC
• DISCREPANCY OF OFFENSIVE MOVEMENTS
• THE RULE OF SHOULDERS AND HIPS

COMMON PROBLEMS ASSOCIATED WITH BUTTERFLY GUARD VS KNEELING OPPONENT

• SHUTTING DOWN A BODY LOCKER
• DOUBLE THROAT POST
• CHIN POST
• RECOVERING FROM SUPINE BUTTERFLY

PART 2

SUMI GAESHI

• INTRO TO SUMI GAESHI
• DIRECTIONALITY FOR SUMI GAESHI
• SUMI GAESHI MECHANICS
• COLLAR AND ELBOW
• UNDERHOOK
• OVERHOOK
• INISDE TIES
• ARMDRAG
• SHOULDER CRUNCH
• SUME GAESHI HIP SCOOT
• SUMI GAESHI WITH FOOT ASSIST
• SUMI GAESHI INTO CROSS ASHI
• HAND ASSIST
• OPPONENT RUNS
• OPPONENT BACK STEPS

PART 3

HIP HEISTING

• THE IMPORTANCE OF HIP HEISTING
• BASIC HEIST AND SNAPDOWN
• SYNERGY BETWEEN HIP HEISTING AND SUMI GAESHI
• SUMI GAESHI TO HIP HEIST
• ARM DRAG TO SUMI TO GO BEHIND/HEIST
• USING ASHI WAZA TO BREAK STANCE
• DOUBLE KOUCHI WHEN THEY STAND
• SEATED TO SNAP GUILLOTINE
• SEATED SNAP TO HEIST
• OPPONENT DEFENDS GUILLOTINE – HIP HEIST

PART 4

ARM DRAG

• INTRO TO ARM DRAG
• PUSH DRAG
• RISING ARM DRAG
• USING ARM DRAG TO SET UP HIP HEIST
• ASHI GARAMI OFF POSTED LEG
• ELBOW TO BELLY BUTTON – SUMI GAESHI
• HIZA GURUMA WHEN THEY STAND
• TAKING THE BACK
• ENTERING THE LEGS WHEN THEY STAND
• ARM DRAG SUMI GAESHI SERIES
• ARM DRAG SUMI GAESHI TO X GUARD

PART 5

PULLING INTO UPPER BODY

SUBMISSIONS

• PULLING ARMBAR VS KNEELING
• TE GATAME VS KNEELING
• PULLING TO CLAMP
• ENTERING TRIANGLE VS KNEELING

ELEVATING A KNEELING OPPONENT

• 2 ON 1 TO STANDARD ASHI
• 2 ON 1 TO ELBOW TO THE BACK
• DOUBLE TRICEP INTO STANDARD ASHI
• PINCH HEADLOCK – SLIDE BY
• UDE GATAME
• SHOULDER CRUNCH HIZA GURUMA
• SHOULDER CRUNCH TRIANGLE
• SHOULDER CRUNCH ASHI GARAMI
• FOLLOWING UP WHEN LOSING THE ARM
• GETTING INTO HIGH LOCK
• HIGH LOCK REVERSALS – SEATED/SUPINE
• HIGH LOCK SHRUG
• LOW LOCK FORWARD SHIFT STANDUP
• ENTERING ASHI GARAMI – WHEN 1 KNEE UP

PART 6

VERSUS STANDING

• SEATED GUARD VS STANDING
• RULE OF THE TOE AND HEEL
• CREATING A PUSH PULL DYNAMIC
• DOUBLE KOUCHI VS SQUARE
• DOUBLE KOUCHI VS STAGGERED
• SITTING GUARD TO DOUBLE KOUCHI
• SUMI GAESHI VS STANDING

PART 7

GRIPPING STRATEGIES

• GRIP OPTIONS
• STRATEGY 1
• STRATEGY 2
• STRATEGY 3
• STRATEGY 4

SHIN TO SHIN

• OPPONENT STEPS OUT OF OUCHI
• BLOCK THE LEAD LEG THEN INSERT FOOT
• SCOOT BACK THEN CLOSE GAP
• CIRCULAR SHOT
• NEAR SIDE 2 ON 1
• DOUBLE KOUCHI FROM SHIN TO SHIN
• ENETERING STANDARD ASHI NEAR LEG
• ENTERING CROSS ASHI FAR LEG

PART 8

ASHI WAZA

• DEFINING SUCCESS
• FOOT BLOCK
• INSIDE FOOT BLOCK
• DE ASHI
• BAITING DE ASHI
• DOUBLE KOUCHI TO HIS HEIST
• DOUBLE KOUCHI TO ASHI GARAMI
• ASHI WAZA DRILL

ROLLING INTO LEGS

• INSIDE REACH TO BACKSIDE 50/50
• SCOOP GRIP TO CROSS ASHI

GETTING UNDERNEATH THE HIPS

• 2 ON 1 TO DOUBLE SHIN
• DOUBLE LEG GRIP TO ASHI GARAMI
• DOUBLE SHIN TO TRIPOD

 

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