GMB Mobility – Greater Range, Easier Movement
$22.00
Free your body to move with less pain, more resilience, and easier performance in all your sports and activities.
File Size: 5.37 GB
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Description
GMB Mobility – Greater Range, Easier Movement
FIX YOUR BODY’S TIGHTNESS AND ACHES SO YOU CAN MOVE AND PERFORM YOUR BEST
Quick, Effective Sessions
Train Anywhere with Internet
BUILD FLEXIBILITY THAT ACTUALLY HELPS YOU MOVE
You’ve probably tried a few different ways to get flexible and improve your mobility: basic gym-class stretches, joint mobilizations that take longer than your actual workouts, thoughts and prayers…But if that stuff had solved your problems you wouldn’t be reading this.
GMB Mobility takes a different approach. It’s an easy-to-follow practice that walks you through the two fundamentals for better mobility:
- Gain access to the ranges of motion that are holding you back
- Integrate those ranges into actual movements so your new flexibility translates to the activities you care about.
It’s the same strategy top athletes use to make sure they can easily access all the ranges their sports require. But we’ve boiled it down to a simple practice anyone can use to move better in the gym, dojo, outdoors, or wherever you do your thing.
The key is bringing together the two key elements of useful mobility: stretching and movement…
MOVE BETTER EVERYWHERE, ESPECIALLY WHERE YOU NEED IT
Moving athletically requires every part of your body working well together, but that doesn’t mean each part contributes equally. We designed GMB Mobility with special emphasis on the areas that give you the biggest dividends in how your body performs and feels.
Full-Body Results Every Session
At the core of GMB Mobility is a full-body practice for easing restrictions from your feet to your neck, so you never have to cobble together different routines to hit all the important areas.
Focused Progress in Key Areas
Each full-body session emphasizes one of the key body areas or ranges for athletic performance like your hips, shoulders, legs, or torso. So the flexibility and mobility you build translate directly to better performance.
Foundational Mobility Baked In
Your hips and spine have more impact on how you move and perform than any other part of your body. So hip and back mobility is baked in throughout the program to give you a foundation of pain-free mobility in everything you do.
This way you never have to worry about whether you’re doing the right stretches or focusing on the right area. You just log in and follow the program for that day, and you’ll get results.
But anyone who’s done flexibility work knows consistency is key. So we organized GMB Mobility in a way that keeps you moving forward and learning new things while still getting better at the important stuff, so you look forward to seeing what’s new in each session.
CYCLICAL PROGRAMMING FOR CONSISTENT PROGRESS
We designed GMB Mobility with a cyclical structure so you’re not just doing the same few stretches day in and day out. Over the course of 40+ sessions you cycle through different focus areas, looping back to revisit each one multiple times for continuous improvement with no boredom or stalling.
Stage 1:
Foundational Mobility & Skill Acquisition
Start loosening up your whole body with focused progress in your hips and back. Incorporate with the first functional movement progressions to start moving better right away.
Stage 2:
Expanded Mobility & Skill Improvement
Build on your foundational mobility by cycling through legs, shoulders, and other important joints and ranges. Deepen your proficiency with basic locomotive skills and begin practicing next progressions.
Stage 3:
Performance Mobility & Skill Play
Deepen mobility in all major body areas for noticeably more ease and freedom in athletic movements. Incorporate movement play as you get freer and more controlled in your fundamental movements.
Bonus:
Full Program Cycling
We designed GMB Mobility to be repeatable with continuous results, so whether you start it again right away or come back to it in a year, you can keep improving your athletic mobility for life.
By the end of the program your body will be freer to move with better mechanics and fuller ranges of motion, which means more power and confidence that your body can handle what you want from it.And the whole thing lives on our intuitive online platform you can access from anywhere.
DESIGNED FROM THE GROUND UP TO GET RESULTS WITHOUT THROWING OFF YOUR ROUTINE
Results on Your Schedule
Set the days you want to train and choose the length of session that fits your schedule that day.
No Guesswork
Each session picks up right where you left off, and shows you exactly what to do for continuous progress.
Learn from Every Session
Built in tracking, timing, and logging so you can see your own progress over time.
Fits in Your Pocket
GMB Mobility works on any computer or mobile internet device so you can train wherever works best for you.
Give Yourself a Nudge
Help keep future-you on track with optional email reminders on your training days.
Don’t let tightness and aches limit what you can do in your life.
Even if stretching has never worked for you before, you can get more flexible. The clinically backed practices in GMB Mobility will get all your major joints moving more freely so you feel and perform your very best.
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