Gordon Ryan – The Pillars Of Defense

Description

Gordon Ryan – The Pillars Of Defense: Pin Escapes – Defensive To Offensive Cycles

Gordon “The King” Ryan is a multiple-time ADCC champion who is the most dominant and technical no-gi grappler on Earth, and this is your chance to learn his pin escaping!

• Get all the highest percentage ways to get out of the mount, side control, knee on belly, north-south, and more in this new nine-part series!
• Gordon “The King” Ryan is a multiple-time ADCC champion who is the most dominant and technical no-gi grappler on Earth, and this is your chance to learn his pin escaping!
• See how to turn your defensive cycles into offensive cycles as fast as possible, as Gordon explains how to turn their pins into your counter-attacking opportunities
• Learn details to make your kipping escapes, side guards, tricep post escapes, and more work against opposition of all levels
• Gordon’s escaping skill is the basis of his game on the mat – never spending time held down in bad positions gives him the confidence to attack relentlessly
• See actual rolling footage from the gym as Gordon puts this system into action and then breaks down exactly what he was doing so you can see the techniques in motion

Volume 1
CHAPTER TITLE
START TIME
Intro to Pin Escapes 0
Carrying Body Weight – Torso Vs Frames 3.41.00
Extension Vs Contraction Concave Vs Convex Shoulders 6.42.00
Cranium Control, Side Control and Mount Vs North South 11.01.00
Escaping – Static Vs Dynamic Pins 14.46.00
Overview 17.15.00
Escaping Knee on Belly 20.08.00
Escaping Knee on Belly Shin Mount Hybrid 27.26.00
Intro to Escaping Side Control 33.58.00
Side Guard Wins the game 36.20.00
Insertion Points 37.49.00
Inserting the Far Arm 43.09.00
Inserting Near Side Elbow 49.19.00
Escaping Vs a Naive Opponent 57.01.00

Volume 2
CHAPTER TITLE
START TIME
Actively Fighting the Far Elbow to Inside Position 0
Knee to Hip Contact 3.58.00
Side Guard 6.38.00
Basic Reguard From Side Guard 13.08.00
Recovering From Side Guard Into Clamp 17.39.00
Side Guard to Te Gatame 23.10.00
Te Gatame Into the Legs 27.20.00
Inserting a Far Side Underhook 33.08.00
Conservative Recovery 37.38.00
Underhook to Pinch Headlock/Shoulder Crunch 41.19.00
Underhook to Half Guard 45.41.00
Underhook to Ashi Garami 49.28.00
Underhook to Wrestling Scenarios 53.35.00

Volume 3
CHAPTER TITLE
START TIME
Leg Grab/Reguard Dilemma 0
Escaping With a Near Side Underhook 2.02.00
Opponent Crowds the Hips 11.11.00
Recovering With a Tricep Post 14.28.00
Tricep Post to Side Guard 18.40.00
Tricep Post to Overback Series 23.25.00
Countering a Reachback Crossface 29.17.00
Side Kipping 39.50.00
Side Kip Vs Posted Crossface Hand 42.30.00
Side Kip Vs Posted Underhook Hand 46.31.00

Volume 4
CHAPTER TITLE
START TIME
Intro to Double Underhooks 0
Escaping on the Pommel 2.25.00
Pommeling Back Inside 6.18.00
Intro to Opponent Hip Switching 14.39.00
Inserting Frames 16.57.00
Escaping With a High Leg 20.24.00
Pendulum/Side Guard Dilemma 24.31.00
Intro to Kesa Gatame 28.52.00
Escaping as Opponent Pommels 30.59.00
Escaping Fully Locked Kesa Gatame 33.56.00
Addressing Other Upper Body Grips – Body Lock 40.49.00
Tight Waist and Cross Face 47.50.00
Tight Waist and Near Side Underhook 56.53.00

Get Gordon Ryan – The Pillars Of Defense: Pin Escapes – Defensive To Offensive Cycles  download

Volume 5
CHAPTER TITLE
START TIME
Segway to North South 0
Escaping on the Transition Crossface Hand First 1.32.00
Escaping on the Transition Underhook Hand First 4.44.00
Escaping on the Transition Elbows Inside Shoulders 8.19.00
North South Body Positions 13.18.00
Opponent’s Hand Positions 15.34.00
The Threat of Forcing Side Control 16.43.00
Opponent Has Knees Down Pommeling Hands Inside 20.05.00
Escaping With Knee Elbow Connection 27.45.00
High Tripod Pommeling Hands Inside 34.02.00
Forcing Side Control – Knees Up Vs Knees Down 41.59.00
Escaping as Opponent Moves From North South to Side Control 54.16.00
Side Control to Mount – Upper Body Positions 58.35.00
Escaping On the Transition -Top Head and Arm 1.00.36.00
Escaping On the Transition – Double Underhooks 1.09.15.00
Escaping On the Transition – Crossface 1.13.41.00

Volume 6
CHAPTER TITLE
START TIME
Mount Escape Overview 0
Opponent’s Leg Positions 1.28.00
Bridging and Shrimping 2.55.00
Basic Knee Elbow Escape 6.33.00
Inside Elbow Escape 11.02.00
Clearing Grapevines and Preventing and Underhook 13.57.00
Separating Crossed Feet 18.00.00
Knee Elbow Escape/Inside Knee Elbow Escape Vs Crossface 21.03.00
Intro to Kipping 26.16.00
Solo Kipping Drill 28.10.00
Types of Kipping 31.26.00
Kipping/Knee Elbow Dilemma 33.49.00
Basic Overhead Kip 38.07.00
Kipping Over a Shoulder 43.13.00
Side to Side Kipping 46.43.00
Side Kipping When Opponent Counters Initial Kip 52.07.00
Kipping to Counter a Long Hook 55.22.00
Kipping to Counter One Knee Up 58.33.00

Volume 7
CHAPTER TITLE
START TIME
A Deeper Dive Into Arm Positions 0
Clearing an Underhook 4.18.00
Kipping to Free a Trapped Arm 6.52.00
Side to Side Kipping Vs Underhook 12.15.00
Same Concept When Opponent Switches to a Knee Up/Long Hook 15.40.00
Addressing Double Underhooks 18.47.00
Addressing a High Mount 23.33.00
Stripping a Figure Four Back Head and Arm 30.42.00
Preventing a Dismount to Side Control 36.40.00
Outro 40.20.00

Volume 8
CHAPTER TITLE
START TIME
Intro/Roll 1 – Alex 0
Roll 2 – Drew 28.24.00
Roll 3 – Cristos 40.41.00
Roll 4 – Alex 53.30.00
Roll 5 – Drew 1.10.05.00

Volume 9
CHAPTER TITLE
START TIME
Roll 1 – Alex 0
Roll 2 – Drew 5.15.00
Roll 3 – Cristos 10.21.00
Roll 4 – Alex 15.25.00
Roll 5 – Drew 20.28.00

Get Gordon Ryan – The Pillars Of Defense: Pin Escapes – Defensive To Offensive Cycles  download