Gordon Ryang – The Sport of Kings: High Performance Mindset For Grappling

Description

Gordon Ryang – The Sport of Kings: High Performance Mindset For Grappling

Get insights into every aspect and phase of training and competing from 3-Time ADCC Champion and IBJJF World No-Gi Champion Gordon “The King” Ryan – INCLUDES E-BOOK
Find out how you can supercharge your training with actionable advice on how to train, compete, and live the best jiu-jitsu lifestyle possible
Hear real stories and examples from Gordon’s career on how he has developed his mind into one best suited for the most improvement
Gordon tells you how he has achieved supreme confidence, and how you can too
Maximize your results in competition with a full breakdown on warming up, your first match, game planning, and more
Know More. Win More.

Get Gordon Ryang – The Sport of Kings: High Performance Mindset For Grappling download

COURSE CONTENT
Volume 1
Chapter 1 – Introduction 0:00 – 02:17
Chapter 2 – Training Schedule 02:17 – 08:13
Chapter 3 – Short Term Goals Versus Long Term Goals (Training) 08:13 – 11:04
Chapter 4 – Short Term Goals Versus Long Term Goals (Competition) 11:04 – 13:55
Chapter 5 – Overconfidence Versus Underconfidence 13:55 – 19:08
Chapter 6 – The Origin Of Supreme Confidence 19:08 – 25:28
Chapter 7 – Always Taking The Extra Step 25:28 – 29:05
Chapter 8 – Time Is Always The X Factor 29:05 – 33:59
Chapter 9 – Hard Work – Physical And Mental 33:59 – 40:28
Chapter 10 – Competition Breakthrough 40:28 – 46:27
Chapter 11 – Mental Preparation And Training – Which Academy To Choose (Hobbyists) 46:27 – 49:55
Chapter 12 – Which Academy To Choose (Competitors) 49:55 – 53:42
Chapter 13 – Choosing Your Training Partners (Hobbyists) 53:42 – 57:09
Chapter 14 – Choosing Your Training Partners (Competitors) 57:09

Get Gordon Ryang – The Sport of Kings: High Performance Mindset For Grappling download

Volume 2
Chapter 1 – How To Deal With Losing Rounds In Training (Hobbyists) 0:00 – 03:12
Chapter 2 – How To Deal With Losing Rounds In Training (Competitors) 03:12 – 08:20
Chapter 3 – Putting Yourself In Bad Spots 08:20 – 13:29
Chapter 4 – Training With Lower Belts 13:29 – 18:53
Chapter 5 – Developing A Competition Game Plan 18:53 – 31:26
Chapter 6 – Off The Mat Supplemental Training 31:26
Volume 3
Chapter 1 – Funding The Athletic Lifestyle 0:00 – 09:40
Chapter 2 – Drilling Versus Not Drilling 09:40 – 12:18
Chapter 3 – Should You Use A Sports Psychologist 12:18 – 14:42
Chapter 4 – Managing Competition Anxiety 14:42 – 23:51
Chapter 5 – Mindset One Month Out 23:51 – 25:23
Chapter 6 – Mindset One Week Out 25:23 – 28:21
Chapter 7 – Mindset Day Of Competition 28:21 – 34:35
Chapter 8 – Tape Study 34:35 – 37:43
Chapter 9 – Warmups And First Match 37:43
Volume 4
Chapter 1 – “You Either Win Or You Learn” 0:00 – 04:02
Chapter 2 – Dealing With Losses 04:02 – 17:00
Chapter 3 – Dealing With Injuries 17:00 – 25:24
Chapter 4 – Staying Disciplined 25:24 – 33:50
Chapter 5 – Handling Off The Mat Adversities 33:50 – 38:22
Chapter 6 – Building A Routine 38:22 – 45:16
Chapter 7 – Closing Wordsd 45:16

Part 1:
Introduction
“Training Schedule ”
Short Term Goals Versus Long Term Goals (Training)
Short Term Goals Versus Long Term Goals (Competition)
Overconfidence Versus Underconfidence
The Origin Of Supreme Confidence
Always Taking The Extra Step
Time Is Always The X Factor
Hard work
Physical And Mental
“Competition Breakthrough ”
Mental Preparation And Training
Which Academy To Choose (Hobbyists)
Which academy to choose (Competitors)
Choosing Your Training Partners (Hobbyists)
Choosing Your Training Partners (Competitors)
Part 2:
How To Deal With Losing Rounds In Training (Hobbyists)
How To Deal With Losing Rounds In Training (Competitors)
“Putting Yourself In Bad Spots ”
“Training With Lower Belts ”
Developing A Competition Game Plan
Off The Mat Supplemental Training
Part 3:
Funding The Athletic Lifestyle
Drilling Versus Not Drilling
“Should You Use A Sports Psychologist ”
Managing Competition Anxiety
Mindset One Month Out
“Mindset One Week Out ”
Mindset Day Of Competition
Tape Study
Warmups And First Match
Part 4:
“You Either Win Or You Learn”
Dealing With Losses
Dealing With Injuries
“Staying Disciplined ”
Handling Off The Mat Adversities
“Building A Routine ”
Closing words

Get Gordon Ryang – The Sport of Kings: High Performance Mindset For Grappling download