Graham Nicholls – Mindfulness Based Cognitive Therapy Practitioner ACCREDITED

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Graham Nicholls – Mindfulness Based Cognitive Therapy Practitioner ACCREDITED

This Mindfulness Based Cognitive Therapy (MBCT) Practitioner Certification course takes you into the fascinating world of combining Mindfulness with CBT, REBT and other Cognitive Therapy and Psychotherapy areas. In this fully comprehensive course you will discover how Mindfulness and Cognitive Therapy intertwine so effectively to create a therapy model that can benefit both yourself and those you work with.
Taking effective tools from the world of Mindfulness and combining them with the best tools from CBT and REBT produces a powerful framework for helping and change. Originally designed to help with recurring bouts of Depression, Mindfulness Based Cognitive Therapy has evolved into something that can help with so much more from emotional issues such as anxiety, stress, depression, overwhelm and frustration to behavioural issues such as anger management as well as being a fantastic way to have and enjoy a better life…. a life on your terms, a mindful life!

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