Henry Cejudo – 5 Senses of Striking

Description

Henry Cejudo – 5 Senses of Striking

Henry Cejudo is one of the greatest fighters of all time, and was an Olympic Gold Medalist and UFC Double Champion – the only athlete to EVER do this
Gain confidence and skill on your feet with Henry Cejudo’s effective concepts, techniques, and combinations for striking success
Become a complete fighter with punches and kicks that work with your biomechanics, as Henry breaks down for you
Use effective combinations that set up great takedown and clinching opportunities
Work on the cage and even on the ground with MMA-specific striking work that is battle tested and proven
This will help your conceptual understanding of every aspect of the striking game that Henry was so successful with!
PART 1
INTRO
BEING A COMPETITOR/FIGHTER
THE 5 SENSES AS A FIGHTER
A COMFORTABLE STANCE
DRILLS TO UNDERSTAND YOUR BIOMECHANICS
FAKES, FEINTS, HALF PUNCHES, LEVEL CHANGES, AND COMPOSURE
SAFE ZONE AND FIGHT ZONE
ENTRIES TO TAKEDOWNS FROM FIGHT STANCE
PART 2
OFFENSIVE COMBINATIONS FOR GRAPPLERS
PART 3
COUNTERING LEG KICKS TO TAKEDOWNS
THE OVER UNDER SERIES
OFFENSIVE CLINCH GAME FOR GRAPPLERS
PART 4
CAGE WORK
GROUND AND POUND AND CONTROL
CONCLUSION

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