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Hyon Gak Sunim – Zen Meditation: The Novice

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Hyon Gak Sunim - Zen Meditation: The Novice

Hyon Gak Sunim – Zen Meditation: The Novice

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Hyon Gak Sunim - Zen Meditation: The Novice

Hyon Gak Sunim – Zen Meditation: The Novice

Original price was: $220.82.Current price is: $47.00.

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Original price was: $220.82.Current price is: $47.00.

This 6-weeks course builds your daily practice with weekly dharma talks and guided meditations.

File Size: 8.34 GB.

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Description

Hyon Gak Sunim – Zen Meditation: The Novice

Hyon Gak Sunim - Zen Meditation: The Novice

What you will learn:

  • Building a strong and regular practice
  • How to deal with Thinking, Emotions, the Body, Hindrances and Obstacles
  • Step by step learning to meditate without guidance

Basic info

  • 18 Videos in total
  • 6 Dharma talks (each approx. 30 mins)
  • 6 weekly check-ins (each approx. 10 mins)
  • 6 weekly guided meditations (each approx. 25 mins)
  • 12 email reminders with additional tips
  • English, German and Korean subtitles

Intended audience

  • Beginners in Meditation
  • Experienced practitioners requiring a software upgrade in Zen

Curriculum

Welcome & Legal Disclaimer

  1. Legal Disclaimer
  2. Welcome to the Novice Course

Week 1: On the Body

  1. Week 1: Dharma Talk
  2. Week 1: Guided Meditation
  3. Week 1: The Weekly Check-in

Week 2: On Thoughts and Thinking

  1. Week 2: Dharma Talk
  2. Week 2: Guided Meditation
  3. Week 2: The Weekly Check-in

Week 3: On Emotions

  1. Week 3: Dharma Talk
  2. Week 3: Guided Meditation
  3. Week 3: The Weekly Check-in

Week 4: On Obstacles and Hindrances

  1. Week 4: Dharma Talk
  2. Week 4: Guided Meditation
  3. Week 4: The Weekly Check-in

Week 5: On Meditating for Others

  1. Week 5: Dharma Talk
  2. Week 5: Silent Meditation
  3. Week 5: The Weekly Check-in

Week 6: On Gratitude

  1. Week 6: Dharma Talk
  2. Week 6: Guided Meditation
  3. Week 6: The Weekly Check-in

Week 7: Final Reflections

  1. Week 7: Final Reflections

 

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