IDEAFit – Techniques to Rehabilitate and Protect the Knees
$15.00
Patellofemoral pain syndrome, and anterior cruciate ligament (ACL) and meniscus injuries are becoming too prevalent. Too many people are quad dominant and that could be leading to serious knee injuries.
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IDEAFit – Techniques to Rehabilitate and Protect the Knees
Patellofemoral pain syndrome, and anterior cruciate ligament (ACL) and meniscus injuries are becoming too prevalent. Too many people are quad dominant and that could be leading to serious knee injuries.
Get IDEAFit – Techniques to Rehabilitate and Protect the Knees download
In this session, we will examine the anatomy and structure of the knee and lower extremity, learn simple assessment techniques to discover if your clients are quad dominant, and learn how to progress clients safely. Take away techniques to rehabilitate and protect the knees while developing increased strength and explosive power.
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