Israel Hernandez – Uchi-mata Basic to Advanced

Description

Israel Hernandez – Uchi-mata Basic to Advanced

Remove the guesswork from this staple of the Judo throwing arsenal
Discover crucial Uchi Mata details that will elevate your game regardless of your rank

What Will You Learn?

The Uchi Mata is one of THE CORNERSTONES OF ANY JUDO SKILLSET. This classic technique is a staple of the game and must be constantly observed, analyzed, and perfected at all stages of progression. From the earliest stages of our training to becoming the most advanced Judoka, you will need details that ELEVATE YOUR UNDERSTANDING OF THE UCHI MATA, such as different entries, gripsets, and contingency plans for when things don’t go your way. The ability to adapt and sharpen your Uchi Mata as you progress through the ranks is paramount and now we finally have an instructional series that takes us on this FOCUSED JOURNEY INTO THE HEART OF THE UCHI MATA!

Whether you’re just starting out or looking to insulate your advanced judo game with EXQUISITE DETAIL AND NEW IDEAS, Israel Hernandez has compiled a 4-part series that will ADD INCREDIBLE VALUE TO YOUR UNDERSTANDING OF THE UCHI MATA. He’ll start from the beginning, leaving no one behind and progress to more advanced stages of the Uchi Mata along the way, as he covers everything from practical application, to counters, and common mistakes. THERE ARE NO STONES LEFT UNTURNED HERE and you’ll quickly understand what’s made Hernandz so successful at the highest levels!

Get Israel Hernandez – Uchi-mata Basic to Advanced download

So, What’s On This Series?

With OLYMPIC LEVEL INSTRUCTION and the highest level of detail, Hernandez will guide you from the set up process all the way through to the finish in these 4 eye opening volumes. He’ll provide STEP BY STEP INSTRUCTION FOR BEGINNERS pertaining to different gripping variations and entries and then gradually progress to more advanced systems, covering counter attacks and COMMON PITFALLS with the Uchi Mata.

Hernandez’s incredible pedigree and experience shine in this amazing blueprint to one of the 40 original Judo techniques. His instruction is straightforward, easy to understand, and the flow of the material is perfect for practitioners at any level!

So, What Exactly Do You Get?

Part 1:

Mother Technique
Tsurikomi goshi
Tai otoshi
Koshi guruma
O Soto gari
O uchi gari
Uchi Mata in 3 Steps
Introduction to uchi mata
3 step uchi mata (Basic)
2 step uchi mata (prefered posture)
1 step uchi mata (advance step)
Grip Types for Uchi Mata
Traditional ‘In or Out’ vs opposite
Collar grip ‘in or out’ Vs opposite
Back grip
Two lapels ‘versus opposite side or same side’
Cross grip vs opposite stance
Bicep vs same side
One sleeve vs same side

Part 2:

Uchi Mata footwork
Cross step back
Cross step front
Replacing feet
Heel pivot
Tipos de uchi mata
O uchi mata
Ashi uchi mata
Koshi uchi mata
Oikomi uchi mata
Hane uchi mata
Mare uchi mata
Maware uchi mata
Ken ken uchi mata
Snap down uchi mata

Part 3:

Advanced Uchin Mata
One hand (makikomi) vs same side
Cross grip vs opposite
Double lapel vs same side & opposite side
Inverted elbow vs opposite
Morote uchi mata vs opposite
Bagirov uchi mata vs same side
Wrap arm uchi mata vs opposite side
Most Common Mistake
Improper balance & Kuzushi
Attacking outside angle
Bending attacking leg
Collapsing support leg
Lack of rotation
Defense
Avoid
Sukashi vs opposite side & same side
Block

Part 4:

Counterattack
Avoid
Uki otoshi vs opposite & sumi otoshi vs same side
Sukashi > uki goshi same side & o goshi opposite side
Sukashi > tai otoshi or harai goshi
Uchi mata gaeshi
Blocking – Ko Soto gake
Ushiro goshi
Te guruma
Niddan ko soto
Te guruma with niddan kosoto
Utsuri goshi
Blocking leg to uchi mata gaeshi
Extreme
Step over
To Get In
De ashi->uchi Mata v opposite
Fake ouchi-> uchi mata v opposite
Ouchi gari -> uchi mata v opposite
Ko uchi gari-> uchi mata v same
Tai otoshi-> uchi mata v opposite
To Get Out
Uchi Mata -> O uchi Gari
Uchi Mata-> Ko Uchi Gari
Uchi Mata-> Harai Goshi
Ken Ken Uchi Mata to Kata ashi Dori
Uchi Mata-> Sumi Gaeshi

So, What Does It All Cost?

It’s time to inject some Olympic level instruction and technique into your game. As one of the top Judo instructors in the world, Hernandez is more than qualified and ready to take you to the next level of your training and beyond!

We could have easily charged $147 or more for this series, but we’re not going to do that. We’re going to cut that price by nearly 50% and bring you Uchi Mata Basic to Advanced with Israel Hernandez for just: