Italo Lins – The Jiu Jitsu Diagram For Beginners Volume 1

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Italo Lins – The Jiu Jitsu Diagram For Beginners Volume 1

Speed Up the Learning Process with a Total Jiu-Jitsu Diagram for Beginners Featuring 2020 IBJJF Masters World Champion Italo Lins
Master an effective and systemized approach to BJJ for beginners with GFT standout and 2020 IBJJF Masters World Champion Italo Lins.
Learn the hierarchy of positions and how to effectively navigate an entire library of entry level jiu-jitsu exchanges.
Recruit skills quicker and understand critical concepts faster with elite level guidance and perfectly assembled instruction that will help you develop a better BJJ gameplan.

Get download Italo Lins – The Jiu Jitsu Diagram For Beginners Volume 1

Here’s you will get in

PART 1
INTRODUCTION
UNDERSTANDING THE HIERARCHY OF THE POSITIONS
BACK CONTROL
FULL MOUNT TOP
SIDE CONTROL TOP
TURTLE POSITION TOP
CLOSED GUARD BOTTOM
HALF GUARD TOP
HALF GUARD BOTTOM
CLOSED GUARD TOP
TURTLE POSITION BOTTOM
SIDE CONTROL BOTTOM
MOUNT BOTTOM
BACK TAKEN
UNDERSTANDING OPEN GUARD
INTRO
PULLING GUARD TO OPEN GUARD
UNDERSTANDING THE PROCESS OF GETTING INTO OPEN GUARD
TRIPLE SUBMISSION ATTACKS FROM OPEN GUARD
SWEEPING FROM OPEN GUARD
OPEN GUARD/TRIPOD SWEEP

Get download Italo Lins – The Jiu Jitsu Diagram For Beginners Volume 1
DE LA RIVA OVER HEAD SWEEP
BASIC SPIDER GUARD SWEEP
BUTTERFLY BASIC SWEEP
PART 2
PASSING OPEN GUARD
BASIC PASS FROM SPIDER GUARD USING TOREANDO/BULL FIGHT PASS
KNEE SLIDE
LEG DRAG
CLOSED GUARD SUBMISSIONS
GOING FROM STANDING TO CLOSED GUARD
ARM BAR
TRIANGLE
OMOPLATA
KIMURA
CROSS COLLAR
CROSS COLLAR USING THE LAPEL
PART 3
CLOSED GUARD SWEEPS
SCISSOR SWEEP
FLOWER/PENDULUM
SLEEVE/PANT GRIP
HIP BUMP
BACK TAKE FROM CLOSED GUARD
CLOSED GUARD TOP POSITION
3 WAYS TO ESCAPE
POSTING THE LEG AND PUSHING THE KNEE DOWN
STANDING UP TO BRAKE THE GUARD
FINISHING THE PASS AFTER OPENING THE CLOSED GUARD
KNEE CUT
OVER UNDER
DOUBLE UNDER
PART 4
HALF GUARD BOTTOM
KNEE TRAP TO RECOVER THE UNDER HOOK
PUNCH AWAY
BUTTERFLY SWEEP
COUNTERING THE WHIZZER
UNDER HOOK/LAPEL
HALF GUARD TOP
AMERICANA
BRABO CHOKE
HEAD AND UNDERHOOK
LEG HUGS
KNEE SLIDE

Get download Italo Lins – The Jiu Jitsu Diagram For Beginners Volume 1