Italo Lins – The Jiu Jitsu Diagram For Beginners Volume 2

Description

Italo Lins – The Jiu Jitsu Diagram For Beginners Volume 2

Get Better Faster with a Complete Dominant Position Diagram for BJJ Beginners Featuring 2020 IBJJF Masters World Champion Italo Lins
Streamline your BJJ learning experience and get better in less time using a complete jiu-jItsu diagram with GFT standout competitor and 2020 IBJJF Masters World Champion Italo Lins
Learn to effectively navigate BJJ’s most dominant positions with beginner level strategies, techniques, and concepts, than anyone can use
Master entry level attacks, transitions, takedowns, and escapes using world class instruction and trustworthy technique designed with the beginner in mind
PART 1
SIDE CONTROL TOP POSITION
AMERICANA
KIMURA
STRAIGHT ELBOW
PAPER CUT
BASEBALL CHOKE WITH LAPEL
TRANSITIONS ON TOP
1, 2, 3, 4, AND 5 TRANSITIONS
KNEE ON BELLY TO FULL MOUNT
SIDE CONTROL BOTTOM POSITION
FRAME/KNEES IN TO CLOSED GUARD
UNDERHOOK TO SINGLE LEG

Get download Italo Lins – The Jiu Jitsu Diagram For Beginners Volume 2
PART 2
SUBMISSIONS FULL MOUNT
CROSS COLLAR CHOKE
EZEQUIEL CHOKE
AMERICANA
ARM BAR
TRANSITION TO FULL MOUNT
Z MOUNT TO THE BACK
FULL MOUNT BOTTOM ESCAPES
HALF GUARD TO FULL GUARD
ARM/FOOT TRAP AND HIP BUMP
PART 3
ATTACKING THE BACK
REAR NAKED CHOKE
CROSS COLLAR CHOKE
FOREARM BLADE CHOKE
BOW AND ARROW
ARM BAR
FROM BACK TO TOP FULL MOUNT
ESCAPING THE BACK TAKE
DEFNDING THE CHOKE/HIP ESCAPE TO SIDE CONTROL
ARM ACROSS THE SHOULDER INTO CLOSED GUARD
ATTACKING THE TURTLE
CLASSIC BACK TAKE
CLOCK CHOKE
PART 4
ESCAPING FROM TURTLE
STAND UP AND BREAK THE GRIP
DUCK UNDER ESCAPE
STANDING – ATTACKING
OSOTO GARI
SINGLE LEG
DOUBLE LEG TO CLOSED GUARD
DOUBLE LEG TO SIDE CONTROL
OUCHI GARI
KOUCHI GARI
STANDING -DEFENDING
SPRAWL/FRONT HEAD LOCK
KNEE GRIP TO OUCHI GARI

Get download Italo Lins – The Jiu Jitsu Diagram For Beginners Volume 2

Here’s you will get in