Jay Dicharry – Run College: Optimize Your Stride

Jay Dicharry – Run College: Optimize Your Stride

Jay Dicharry - Run College: Optimize Your Stride

Jay Dicharry – Run College: Optimize Your Stride

$25.00

In stock

$25.00

(This course is available for immediate delivery!)Running places a ton of force on your body, so it’s important to understand and prepare for that stress.

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Description

Jay Dicharry – Run College: Optimize Your Stride

Jay Dicharry - Run College: Optimize Your Stride

FEATURED LESSONS

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Showing Up Ready

Running places a ton of force on your body, so it’s important to understand and prepare for that stress.

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Building Blocks

Here, Jay starts with exercises that will seem more mental than physical before adding load.

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Balancing Your Knees

These exercises will help your knees work with your hips and feet to perfect your stride.

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