Jay Dicharry – Run College: Optimize Your Stride

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Jay Dicharry – Run College: Optimize Your Stride

Jay Dicharry - Run College: Optimize Your Stride

Jay Dicharry – Run College: Optimize Your Stride

$25.00

In stock

$25.00

(This course is available for immediate delivery!)Running places a ton of force on your body, so it’s important to understand and prepare for that stress.

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Description

Jay Dicharry – Run College: Optimize Your Stride

Jay Dicharry - Run College: Optimize Your Stride

FEATURED LESSONS

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Showing Up Ready

Running places a ton of force on your body, so it’s important to understand and prepare for that stress.

GO TO LESSON

Building Blocks

Here, Jay starts with exercises that will seem more mental than physical before adding load.

GO TO LESSON

Balancing Your Knees

These exercises will help your knees work with your hips and feet to perfect your stride.

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