Jay Dicharry – Run College: Optimize Your Stride
$25.00
(This course is available for immediate delivery!)Running places a ton of force on your body, so it’s important to understand and prepare for that stress.
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Description
Jay Dicharry – Run College: Optimize Your Stride
You’ll Learn
- How to teach your mind and muscles to better control and optimize movements
- What workouts will improve power, efficiency, and endurance
- How to reduce stress on your body
- What it takes to avoid the most common injuries
FEATURED LESSONS
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