Joel Freeman – 10 Rounds – Beachbody

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Joel Freeman – 10 Rounds – Beachbody

That’s why Super Trainer Joel Freeman created 10 Rounds for BODi.

“I’ll teach you the fundamentals of boxing and how to build killer combinations — jab, cross, roll, uppercut, hook, one after another. The key is giving every punch everything you’ve got. Yeah, it sounds technical — but once you learn proper form, it’ll feel like second-nature,” says Joel.

Watch professional boxers train and you’ll see a common theme: seriously shredded, knockout physiques.

In 10 Rounds, Joel shows you how every single punch actually begins at your feet, burns up through your hips, intensifies as you torque your core, and explodes all the way through your fists.

With each punch, you’re engaging your entire body, and gaining a deep muscle burn that will help scorch fat and calories and get your body in serious boxing shape.

It’s intense, but it’s also a lot of fun.

What IS 10 Rounds?

“Besides an amazing workout?” Joel asks.”I’m going to show you how to work your whole body with every punch, just like the pros in the gym. If you want the shredded, ‘cut’ look, you’re going to sweat for it.”

This 5-days-a-week, 6-week program is built around the simple, precise, and effective principles of boxing — without the impact.

Joel leads you through 3 days of boxing training and 2 days of strength-building workouts with weights that will help you get a true, full-body transformation.

You won’t be hitting a heavy bag or sparring partner. Instead,  you’ll be shadowboxing.

“We’re going to build killer combinations of punches and footwork, with a heavy emphasis on repetition, to create deep grooves of muscle memory,” Joel explains.”I want you to get out of your head, stop overthinking the moves, and let your body do what I’ve taught it to do. All you have to do is give me intensity with every punch.”

The boxing workouts are broken up into 10 rounds, 3 minutes each. You’ll focus on punching combinations and footwork that will progress over the 6 weeks.

“Salepage: https://www.beachbodyondemand.com/blog/10-rounds-with-joel-freeman “
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