Jonathan Jordan – PESI – 7 Habits of Highly Effective Brains

Description

Jonathan Jordan – PESI – 7 Habits of Highly Effective Brains

Description

• Cutting-edge neuroscience breakthroughs
• Make the most of your brain
• Why attitude is so important to your brain
• Change your brain, change your life
• The art of using your whole brain
• Neuroscience in plain English
• Simple behaviors that activate your brain
• How to boost your brain’s performance

• Summarize why breakthroughs in neuroscience are so important to improving the effectiveness of our brains.
• List at least four of the 7 habits of an effective brain.
• Describe why attitude is so important to brain health.
• Discuss why mental challenges can change the brain.

Outline

Habit #1 Nutritious Diet – How foods effect your brain (and how to train your brain to lose weight)

Habit #2 Focus Sequentially – Why multitasking hinders your brain’s performance, and how to fix it

Habit #3 Be Physically Active – Why motion improves emotions

Habit #4 Social Participation – Why social connections help your brain’s connections

Habit #5 Sleep Well – What happens to your brain when you are overdrawn at the sleep bank?

Habit #6 Mental Challenges – Simple ways to give your whole brain a workout

Habit #7 Have a Positive Attitude – Why this habit is the most important habit of all

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