Julie Bjelland – 7 Steps to Embody the Gifts of Your Sensitivity

Description

Julie Bjelland – 7 Steps to Embody the Gifts of Your Sensitivity

Transform stress, anxiety, and overwhelm into a sense of calm and groundedness — through proven brain-training practices.

Uncover the profound gifts hidden underneath the challenges of high sensitivity…

In this brand-new video training, Julie Bjelland will show you how to activate certain brain centers intentionally, so you feel more balanced and calm, using simple practices that also promote overall wellbeing…

Over 7 healing, empowering sessions, you’ll also discover:

• A clear definition of the HSP trait and an understanding of yourself within it
• How to prevent stress centers in the brain from over-activating
• Tools uniquely suited to HSPs to help you increase self-esteem, self-acceptance, and self-compassion
• How to educate mental health and medical professionals so you can get the support you truly need
• How to give yourself permission to live your life in a way that supports you
• Greater access to the gifts that come with this trait — and how to use them to your benefit
• The importance of advocating for your unique needs in relationships, work, and health
• Proven practices to regulate your emotions when you’re feeling overwhelmed
• An ability to change from reaction to pause, reflect, and response
• New ways to reframe and change your inner narrative from self-criticism to self-acceptance
• More energy, more focus, and more balance
• How to honor your needs and live in alignment with what honors you
• Practices and guidance for living your best life as an HSP

What You’ll Discover in These 7 Modules

In this 7-part transformational intensive, you’ll receive validation, compassionate support, and skills to help you transform challenges that come with the trait of sensory-processing sensitivity, honor the gifts of your sensitivity, and flourish as an HSP.

Video teachings, training sessions, and experiential practices with Julie will guide you as you journey through what may likely be the most transformative journey of your life.

Module 1: Understanding Your HSP Brain — Relief for Your Emotional Brain

In this module, you’ll discover:

• Brain differences in HSPs and how they can challenge and empower you
• Why you experience the world the way that you do — and what makes you so important to the collective
• Your resonance with this trait, its cultural impact, and physical and emotional examples of high sensitivity
• How you can create more “brain space” by filling up your tank of positives
• A practice to accentuate the positives of being an HSP (there are many positives!)

Module 2: Embracing & Supporting Your Gifts & Challenges as an HSP

In this module, you’ll discover:

• Tools to balance your over-giving tendencies and cultivate self-compassion
• A practice to develop an awareness of where your greatest challenges are coming from
• How to get to know and prioritize your needs, the key to living your ideal life
• How to lift off the layers of challenge to reveal and embrace your gifts (as an HSP, you’re likely to be highly compassionate and aware, an excellent problem solver, an attentive partner, a conscientious friend, and so much more)
• Greater access to your generous, intuitive self

Module 3: Preventing Overwhelm — Preserve & Boost Your Energy

In this module, you’ll discover:

• The role your nervous system plays in overwhelm
• An easy point system for tracking your energy — so you can preserve some of your precious energy for yourself
• Practices and compassionate support to increase your brain focus, experience more patience, and regulate your overwhelming emotions
• A brain-training skill that will equip your sensitive nervous system with “protective armor,” anytime you need a little calming or reassurance
• How to begin developing healthy boundaries — and how to say “no” without guilt

Module 4: Brain-Training Tools & Self-Care Practices Customized for Sensitive People

In this module, you’ll discover:

• A technique to reduce emotional reactions and turn your cognitive brain back on
• The “Power of Positives” exercise — 3 to 5 positives can transform one negative in 15 to 20 seconds
• A breathing technique that communicates to your brain that you’re safe
• The key to exercising the parts of your brain that help you pause, reflect, and respond
• Three essential stages of restoration for an HSP that allow you to function at your optimum levels
• How to counter the HSP negativity bias and fill up your brain’s positive tank
• A customized plan for daily HSP self-care to restore and rebalance you

Module 5: Honoring & Celebrating Self-Care & Self-Love

In this module, you’ll discover:

• A sense of normalizing your experience as a sensitive person in a world that’s not set up for HSPs
• How to honor your unique needs and validate your real emotions
• A vision for your life that includes more joy, more energy, and more beauty
• Techniques for centered alignment, uniquely designed for HSPs
• A celebration of your unique self and gifts
• A greater facility for accessing and expressing your strengths

Module 6: Advocating for Your Needs — Letting Go of Guilt & Shame

In this module, you’ll discover:

• How to be vulnerable in your relationships and still feel safe so you can deeply connect
• The impact on your health and wellbeing of over-compromising and giving up your needs
• How to educate mental health and medical professionals so you can get the support you truly need
• Insights and guidance on using natural remedies to decrease stress and anxiety, which are common in HSPs
• Support and tools to arrange your environment at work to meet your sensitive needs — including building in breaks to avoid burnout

Module 7: Thriving in the World as an HSP — Aligning With Your Authentic Self

In this module, you’ll discover:

• That your authentic Self is valued and needed in the world, on a very deep level
• That you have access to a new freedom, now that this trait has been “normalized” and you’ve been validated by others who share it
• Your own requirements for your care and nurturing as an HSP
• How to shine your brightest and truly thrive, as you’re uplifted by other kind-hearted and supportive HSPs
• Insights to help you continue to be who you truly are, that enable you to know what you want and need, and that empower you to make decisions that allow you to flourish in all areas of your life

An Unprecedented Opportunity to Join the 7 Steps to Embody the Gifts of Your Sensitivity Virtual Training

We feel honored that Julie Bjelland has chosen to partner with The Shift Network to offer this exclusive online training. This is a rare opportunity to learn from a leading HSP expert, consultant, and author whose powerful insights and pioneering work are helping us heal and awaken ourselves and our world.

Through this powerful online format, you’ll not only save time and money on workshop costs (plus travel, accommodations, and meals — which would cost thousands of dollars), you’ll be able to benefit from Julie’s incredible teachings and exercises from the comfort of your home — and at your own pace!

If you’re serious about learning how to set boundaries and practice self-care while retraining your brain to transform stress and overwhelm into calm and confidence, then you owe it to yourself, your loved ones, and our world to take this one-of-a-kind training.

If you’re ready to take the next step in evolving yourself, click the register button below to reserve your space now.

 

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